1 slice (medium) of Homemade pizza (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 23.2 g of carbs, 7.6 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 344 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Homemade pizza?

Homemade pizza starts with dough topped with tomato sauce, cheese and other ingredients, then baked until the crust is browned and the cheese melts. It draws on Italian pizza-making, while the toppings are easy to adapt to whatever is available at home, from peppers and olives to leftover vegetables.

Serve it hot in slices, as a casual shared meal or alongside a salad; in Italy and around the world, it also makes an easy option for a relaxed dinner. The crust supplies most of its carbohydrates, while cheese and toppings contribute protein and fat. For a lighter slice, use a little less cheese and add plenty of vegetables; a crisp salad makes a good side.

Homemade pizza Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

29g

· 11% DV

Protein

9.5g

· 19% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Homemade pizza Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

2.2mg · 14% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Homemade pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade pizza

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pizza Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Homemade pizza

🍕vs🧴

Homemade pizza vs Hawthorn Vinegar217 kcal more per 100 g

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Homemade pizza vs Tantuni25 kcal more per 100 g

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Homemade pizza vs Chicken Wrap40 kcal more per 100 g

→🍕vs🍫

Homemade pizza vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Homemade pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade pizza

How do you make homemade pizza dough?

Homemade pizza dough is made by mixing flour, water, yeast, and salt, then kneading until smooth. Let it rise covered in a warm place before shaping; handling it gently helps keep the crust from turning dense.

How do you get a crispy crust on homemade pizza?

A hot oven and a preheated baking surface help homemade pizza develop a crisp crust. Stretch the dough fairly thin, use a light layer of sauce, and avoid piling on wet toppings that can steam the base.

Why does homemade pizza turn out soggy in the middle?

Homemade pizza often turns soggy when the sauce is too watery or toppings release moisture as they cook. Drain wet ingredients, use less sauce, and preheat the oven thoroughly so the base starts cooking as soon as it goes in.

What is the best cheese for homemade pizza?

Low-moisture mozzarella is a reliable choice for homemade pizza because it melts evenly without adding much water. Fresh mozzarella works too, but drain and pat it dry first to help prevent a soggy center.

Should you cook homemade pizza on a pizza stone or a baking sheet?

A preheated pizza stone or steel gives homemade pizza a crisp base, while a baking sheet is easier to handle and works well too. Preheat the sheet with the oven, then carefully transfer the pizza onto it.

What toppings go well on homemade pizza?

Tomato sauce, mozzarella, vegetables, olives, and cooked meats are popular homemade pizza toppings. Keep the layer moderate and cook raw meat before adding it; too many toppings can weigh down the dough and leave the center undercooked.

How do you store leftover homemade pizza?

Refrigerate leftover homemade pizza in a covered container within two hours of serving. It generally keeps for three to four days; reheat the slices until steaming hot, rather than leaving them out on the counter.

Can you freeze homemade pizza?

Yes, homemade pizza freezes well. Cool the slices completely, separate them with baking paper, and seal them in a freezer-safe container or bag. Reheat from frozen in the oven, or thaw in the refrigerator first.

How do you reheat homemade pizza without making it soggy?

Reheat homemade pizza in a hot oven or a covered skillet over medium-low heat. Both warm the toppings while helping the base crisp; a microwave is quicker but tends to make the crust soft.

Can you prepare homemade pizza dough the night before?

Yes, homemade pizza dough can rise slowly in the refrigerator overnight. Cover it well so it does not dry out, then let it lose its chill before shaping; slow fermentation also develops more flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026