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Homemade pizza Calories
Made at home, ingredients vary, typically includes tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29g
· 51%
Protein
9.5g
· 17%
Fat
8g
· 32%
Fiber
2.2g
Homemade pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Homemade pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Homemade pizza
Homemade pizza — Frequently Asked Questions
How many calories are in homemade pizza?
Homemade pizza provides 235 calories per 100 g. Total calories depend on the amount eaten.
How much protein does homemade pizza contain?
Homemade pizza contains 9.5 g of protein per 100 g. Its protein content can contribute to total daily protein intake.
Is homemade pizza high in carbohydrates?
Homemade pizza contains 29 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much fat is in homemade pizza?
There are 8 g of fat in 100 g of homemade pizza. This fat contributes to its overall calorie content.
Does homemade pizza contain fiber?
Yes, homemade pizza provides 2.2 g of fiber per 100 g. Fiber intake increases with the portion consumed.
What is the glycemic index of homemade pizza?
Homemade pizza has a glycemic index of 65. Its carbohydrate content and GI may be relevant for people monitoring blood sugar response.
Can homemade pizza fit into a diet?
Homemade pizza has 235 calories and 29 g of carbohydrates per 100 g. Whether it fits a diet depends on portion size and the individual eating plan.
What diets is homemade pizza compatible with?
Homemade pizza is compatible with omnivore, flexitarian, and Mediterranean dietary patterns. Based on the provided information, it is not suitable for a vegan diet.
Does homemade pizza contain gluten or dairy?
Yes, homemade pizza contains gluten and dairy allergens. People with gluten or dairy allergies or sensitivities should take this into account.
Is homemade pizza a processed food?
Yes, homemade pizza is classified as a processed food. Its stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.