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Homemade Mosaic Cake Calories

Rich no-bake dessert made with cocoa biscuits, butter, and milk

CALORIES

409kcal

64medium

POTASSIUM

158mg

FIBER

2.1g

Homemade Mosaic Cake Nutrition Facts

Selected: 100 g

409

KCAL / 100G

Carbs

59.2g

· 57%

Protein

5.1g

· 5%

Fat

17.3g

· 38%

Fiber

2.1g

Homemade Mosaic Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

105µg · 12% DV

0.16mg · 12% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

116mg · 17% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

Homemade Mosaic Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Mosaic Cake Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Homemade Mosaic Cake

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Homemade Mosaic Cake — Frequently Asked Questions

How many calories are in homemade mosaic cake?

Homemade mosaic cake contains 409 calories per 100 g. Per 100 g, it also provides 59.2 g carbs, 17.3 g fat, and 5.1 g protein.

Is homemade mosaic cake suitable for a diet, and does it contain allergens?

It is compatible with vegetarian and flexitarian diets. However, it is a processed sweet and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.