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Homemade waffle Calories
Homemade sweet batter waffle, contains egg and dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 25.3 g of carbs, 5.6 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Homemade waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
25.3g
· 9% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Homemade waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 0.25 piece (quarter) | 19 g | 55 kcal |
| ½ piece (half) | 38 g | 111 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 piece (jumbo) | 150 g | 437 kcal |
| 2 piece (double) | 150 g | 437 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Homemade waffle
How do you make a homemade waffle?
A homemade waffle is made by mixing flour, egg, milk, sugar, baking powder, and melted butter into a smooth batter. Pour it into a preheated, lightly greased waffle iron and cook until golden; avoid opening the iron too early, or the waffle may split.
What ingredients go into a homemade waffle?
A homemade waffle usually contains flour, milk, egg, sugar, baking powder, and butter or oil. Vanilla is a common flavoring, while recipes vary in sweetness and richness; the batter should be pourable but thick enough to hold its shape in the iron.
Can you make a homemade waffle without a waffle iron?
Yes, you can cook homemade waffle batter in a lightly greased nonstick skillet. The result will be closer to a small waffle-shaped pancake and will not have the iron’s grid pattern, so let the underside set well before turning it.
Why is my homemade waffle not crispy?
A homemade waffle often turns soft if the iron is not hot enough, the batter is too thin, or cooked waffles are stacked while steaming. Preheat the iron fully and place finished waffles on a wire rack instead of piling them on a plate.
What is the difference between a homemade waffle and a Belgian waffle?
A homemade waffle is a broad category, while Belgian waffles are typically thicker, lighter, and baked in an iron with deeper pockets. A homemade waffle can be Belgian-style, but a small, thin waffle made in a standard home iron usually has a denser texture.
Can homemade waffle batter be made the night before?
Yes, homemade waffle batter can usually be mixed the night before and refrigerated in a covered container. If it contains baking powder, the waffles may rise a little less after a long rest; stir gently before cooking and add a splash of milk if it has thickened.
How long does a homemade waffle last in the fridge?
A homemade waffle keeps for about 2–3 days in an airtight container in the refrigerator. Let it cool completely before storing to limit condensation, then reheat it in a toaster or oven for a crisper finish than microwaving provides.
Can you freeze homemade waffles?
Yes, homemade waffles freeze well. Cool them completely, separate them with parchment so they do not stick together, and store them in a freezer-safe bag or container; reheat straight from frozen in a toaster or oven.
What are the best toppings for a homemade waffle?
A homemade waffle pairs well with fresh berries, sliced banana, yogurt, nut butter, syrup, or a little whipped cream. Add juicy or creamy toppings just before serving, since leaving them on the waffle makes its crisp surface soften.
Can pancake mix be used to make a homemade waffle?
Yes, pancake mix can make a homemade waffle, but the result may be softer than one made with waffle batter. Follow the package directions and, if needed, add a little extra fat to help the waffle brown and release cleanly from the iron.
Homemade waffle Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.24µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
117mg · 17% DV
Calcium
137mg · 14% DV
Sodium
285mg · 12% DV
Potassium ⭐
95mg · 3% DV
Homemade waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade waffle?
A homemade waffle is made by cooking a sweet batter—typically with flour, eggs and milk—in a waffle iron. Waffles have a long European history, with Belgian styles especially well known; a homemade version can vary in size, shape and recipe.
It is usually crisp and browned on the outside, with a soft, airy centre. Depending on where you live, you might serve it for breakfast or brunch, or as a snack with tea or coffee. Fresh fruit, yoghurt, syrup or chocolate are common toppings, though generous sauces make it sweeter and richer. At 291 calories per 100 g, it is an energy-dense treat rather than a particularly filling source of fibre. For a lighter plate, add fruit and go easy on the toppings.
How Nutritious Is Homemade waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade waffle Contain Allergens?
Contains these allergens:
Which Diets Is Homemade waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade waffle Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.