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Homemade waffle Calories
Homemade sweet batter waffle, contains egg and dairy
CALORIES
GI
POTASSIUM
FIBER
Homemade waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
33.8g
· 47%
Protein
7.4g
· 10%
Fat
13.8g
· 43%
Fiber
1.2g
Homemade waffle Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Calcium
182mg · 18% DV
Sodium
380mg · 17% DV
Homemade waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade waffle Contain Allergens?
Contains these allergens:
Which Diets Is Homemade waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Homemade waffle
Homemade waffle — Frequently Asked Questions
How many calories are in homemade waffles?
Homemade small waffles provide 291 calories per 100 g. The same amount contains 33.8 g of carbohydrates, 7.4 g of protein, and 13.8 g of fat.
Do homemade waffles raise blood sugar quickly?
Homemade small waffles have a glycemic index of 76, which is in the high GI range. They contain 33.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.