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Homemade Cream Cake Calories
Homemade frosted cake with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade Cream Cake has 310 calories. It contains 38.5 g of carbs, 4.5 g of protein, 15.8 g of fat and 0.7 g of fiber. Its 8.5 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade Cream Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38.5g
· 14% DV
Protein
4.5g
· 9% DV
Fat
15.8g
· 20% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Homemade Cream Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 310 kcal |
| 1 piece (mini) | 30 g | 93 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thin) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 cup (diced) | 140 g | 434 kcal |
| 1 slice (thick) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 serving (large) | 220 g | 682 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Homemade Cream Cake
How do you make Homemade Cream Cake?
Homemade Cream Cake is made by layering cooled cake with cream filling, then covering and decorating the outside. Let the cake layers cool completely before assembling so the filling stays firm instead of melting.
What is the difference between the filling and frosting in Homemade Cream Cake?
In Homemade Cream Cake, filling goes between the cake layers, while frosting coats the outside. They can be the same cream, but a thicker filling helps the layers stay put and a softer coating spreads more easily.
How do you keep Homemade Cream Cake from sliding apart?
Keep Homemade Cream Cake from sliding by using fully cooled layers and a thick, chilled filling. Spread an even layer of cream, avoid overfilling, and refrigerate the assembled cake before cutting it.
Can you make Homemade Cream Cake ahead of time?
Yes, you can assemble Homemade Cream Cake a day ahead and keep it covered in the refrigerator. Add delicate decorations such as fresh berries shortly before serving so they do not release moisture onto the cream.
Can you freeze Homemade Cream Cake?
Yes, Homemade Cream Cake can be frozen, although whipped or custard-style cream may become less smooth after thawing. Wrap it tightly, freeze it in portions if convenient, and thaw it slowly in the refrigerator.
How long does Homemade Cream Cake last in the fridge?
Homemade Cream Cake generally keeps for 3–4 days in a covered container in the refrigerator. Because its filling contains dairy, return leftovers to the fridge promptly rather than leaving them out after serving.
Why does the cream in Homemade Cream Cake turn runny?
The cream in Homemade Cream Cake can turn runny if it is under-whipped, warm, or left out too long. Chill the bowl and cream before whipping, and refrigerate the finished cake until it is time to serve.
How do you keep Homemade Cream Cake moist without making it soggy?
Brush Homemade Cream Cake layers lightly with milk or simple syrup to keep them moist. Add a little at a time and let it soak in; too much liquid can make the layers collapse under the filling.
What kind of cake works best for Homemade Cream Cake?
A light sponge cake works well for Homemade Cream Cake because it absorbs a little moisture and pairs easily with cream. Cool it fully before slicing so the layers hold their shape during assembly.
What can you serve with Homemade Cream Cake?
Homemade Cream Cake pairs well with fresh berries, unsweetened tea, or coffee. Tart fruit can balance the sweetness of the filling, while a plain drink keeps the cake's creamy flavor at the center.
Homemade Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Iodine
18µg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
105mg · 3% DV
Homemade Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Cream Cake
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Cream Cake?
Homemade Cream Cake is made by layering cake—often a soft sponge—with cream filling and frosting. Recipes vary from kitchen to kitchen: the cream might be whipped, butter-based or enriched with fruit or chocolate, and the cake is usually assembled and decorated at home rather than bought ready-made.
Its appeal is the contrast between tender, sweet cake and smooth, rich cream. It is commonly served at birthdays and family gatherings, or as a treat with tea or coffee; in some places, a slice also makes a familiar afternoon-tea dessert. At about 310 calories per 100 g, it is an energy-dense sweet rather than an everyday snack. Serve a modest slice with fresh berries or other fruit for a lighter-feeling dessert.
How Nutritious Is Homemade Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cream Cake Fat Profile
SATURATED
8.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.