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Homemade Cream Cake Calories
Homemade frosted cake with cream filling
CALORIES
GI
POTASSIUM
FIBER
Homemade Cream Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38.5g
· 49%
Protein
4.5g
· 6%
Fat
15.8g
· 45%
Fiber
0.7g
Homemade Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Iodine
18µg · 12% DV
Phosphorus
83mg · 12% DV
Calcium
88mg · 9% DV
Homemade Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cream Cake Fat Profile
SATURATED
8.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Homemade Cream Cake
Homemade Cream Cake — Frequently Asked Questions
How many calories are in homemade cream cake?
Homemade cream cake contains 310 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein is in homemade cream cake?
There are 4.5 g of protein in 100 g of homemade cream cake. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in homemade cream cake?
Homemade cream cake provides 38.5 g of carbohydrates per 100 g. Portion size matters because of its carbohydrate content.
Is homemade cream cake high in fat?
It contains 15.8 g of fat per 100 g. This makes it an energy-dense dessert.
What is the glycemic index of homemade cream cake?
Homemade cream cake has a glycemic index of 62. This indicates a moderate glycemic impact.
Can homemade cream cake fit into a weight-loss diet?
At 310 calories per 100 g, portion awareness is important for calorie-controlled eating. It also contains 38.5 g of carbs and 15.8 g of fat per 100 g.
Is homemade cream cake suitable for vegetarians?
Yes, homemade cream cake is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
Does homemade cream cake contain gluten, eggs, or dairy?
Yes. Homemade cream cake contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
Is homemade cream cake high in fiber?
No. It contains 0.7 g of fiber per 100 g, so it is not considered a high-fiber dessert.
Is homemade cream cake filling?
It provides 4.5 g of protein and 0.7 g of fiber per 100 g. With relatively low protein and fiber, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.