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Homemade cream-filled cake, energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Homemade cream cake has 340 calories. It contains 38.5 g of carbs, 4.8 g of protein, 19.2 g of fat and 1.1 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
340
KCAL / 100G
Carbs
38.5g
· 14% DV
Protein
4.8g
· 10% DV
Fat
19.2g
· 25% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| ½ piece (half) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 piece (large) | 180 g | 612 kcal |
| 1 serving (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Homemade cream cake is made by baking a cake, letting it cool completely, then layering it with cream. Pastry cream gives a thick filling, while whipped cream makes a lighter one. Assemble the cake only after both the cake and the filling are cool.
Homemade cream cake usually keeps for 2–3 days in a covered container in the refrigerator. Because its filling contains dairy, refrigerate leftovers promptly rather than leaving them out after serving.
Yes, homemade cream cake can be frozen, though the filling may turn grainy or release moisture after thawing. Wrap individual slices airtight and thaw them slowly in the refrigerator for a better texture.
Homemade cream cake can be filled with pastry cream or whipped cream. Pastry cream is thick and holds its shape between layers; whipped cream is lighter and needs to stay cold. The best choice depends on the texture you want.
Homemade cream cake can collapse when the cake is underbaked, overmixed, or exposed to a sudden temperature change. Avoid opening the oven early, and check that the center is baked before taking the cake out.
To keep homemade cream cake from getting soggy, cool the cake layers fully and avoid adding wet fruit or excess syrup to the filling. Assemble it close to serving time if you want the layers to keep more of their original texture.
Yes, homemade cream cake can be made without an oven by using ready-made cake layers or a cake cooked in a covered pan on the stovetop. Let the layers cool before adding the cream so the filling does not melt.
Keep the cream filling in homemade cream cake from squishing out by spreading a moderate, even layer and leaving a narrow border around the edge. Chill the assembled cake before slicing, and use a sharp knife wiped clean between cuts.
Yes, homemade cream cake can be assembled the day before and kept covered in the refrigerator. The layers may soften as they absorb moisture from the filling, so add crunchy toppings shortly before serving.
Eating homemade cream cake frequently or in large portions can contribute to weight gain because it is an energy-dense dessert. A smaller slice enjoyed occasionally is an easy way to keep it as a treat rather than a routine extra.
Vitamins
Vitamin A
180µg · 20% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade cream cake is made by filling or topping layers of home-baked cake with cream. The sponge may be plain or cocoa-flavoured, while the filling varies from softly whipped cream to a cooked cream; recipes often reflect what a household likes to make. Its tender crumb and creamy middle make it a familiar choice for birthdays and family gatherings.
In many English-speaking homes, it is served in slices with tea or coffee, as an afternoon treat, or brought out for a celebration. It is an energy-dense dessert, providing 340 kcal per 100 g, so a modest slice can be satisfying. Fresh berries or other fruit make a good accompaniment and add a bright contrast to the rich cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.