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A round homemade cake with pale golden sponge layers separated and covered by thick white cream, its softly uneven sides and top finished with simple cream swirls and a few crumbs on a serving plate.

Homemade cream cake Calories

Homemade cream-filled cake, energy-dense dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

58medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

100 g of Homemade cream cake has 340 calories. It contains 38.5 g of carbs, 4.8 g of protein, 19.2 g of fat and 1.1 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade cream cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

4.8g

· 10% DV

Fat

19.2g

· 25% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Homemade cream cake nutrition facts table · 100 g

NutrientAmount% DV
Calories340 kcal
Total fat19.2 g25%
Saturated fat10.8 g54%
Trans fat0.3 g
Sodium220 mg10%
Total carbohydrate38.5 g14%
Fiber1.1 g4%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade cream cake?

ServingAmountCalories
1 slice (medium)100 g340 kcal
1 piece (small)45 g153 kcal
1 slice (thin)60 g204 kcal
½ piece (half)90 g306 kcal
100 g100 g340 kcal
1 serving (medium)120 g408 kcal
1 slice (thick)140 g476 kcal
1 piece (large)180 g612 kcal
1 serving (large)200 g680 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Homemade cream cake

How do you make homemade cream cake?

Homemade cream cake is made by baking a cake, letting it cool completely, then layering it with cream. Pastry cream gives a thick filling, while whipped cream makes a lighter one. Assemble the cake only after both the cake and the filling are cool.

How long does homemade cream cake last in the fridge?

Homemade cream cake usually keeps for 2–3 days in a covered container in the refrigerator. Because its filling contains dairy, refrigerate leftovers promptly rather than leaving them out after serving.

Can you freeze homemade cream cake?

Yes, homemade cream cake can be frozen, though the filling may turn grainy or release moisture after thawing. Wrap individual slices airtight and thaw them slowly in the refrigerator for a better texture.

What kind of cream goes in homemade cream cake?

Homemade cream cake can be filled with pastry cream or whipped cream. Pastry cream is thick and holds its shape between layers; whipped cream is lighter and needs to stay cold. The best choice depends on the texture you want.

Why does homemade cream cake collapse in the middle?

Homemade cream cake can collapse when the cake is underbaked, overmixed, or exposed to a sudden temperature change. Avoid opening the oven early, and check that the center is baked before taking the cake out.

How do you stop homemade cream cake from getting soggy?

To keep homemade cream cake from getting soggy, cool the cake layers fully and avoid adding wet fruit or excess syrup to the filling. Assemble it close to serving time if you want the layers to keep more of their original texture.

Can you make homemade cream cake without an oven?

Yes, homemade cream cake can be made without an oven by using ready-made cake layers or a cake cooked in a covered pan on the stovetop. Let the layers cool before adding the cream so the filling does not melt.

How do you keep the cream filling in homemade cream cake from squishing out?

Keep the cream filling in homemade cream cake from squishing out by spreading a moderate, even layer and leaving a narrow border around the edge. Chill the assembled cake before slicing, and use a sharp knife wiped clean between cuts.

Can homemade cream cake be made the day before?

Yes, homemade cream cake can be assembled the day before and kept covered in the refrigerator. The layers may soften as they absorb moisture from the filling, so add crunchy toppings shortly before serving.

Does homemade cream cake make you gain weight?

Eating homemade cream cake frequently or in large portions can contribute to weight gain because it is an energy-dense dessert. A smaller slice enjoyed occasionally is an easy way to keep it as a treat rather than a routine extra.

Homemade cream cake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B2

0.16mg · 12% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

110mg · 3% DV

Homemade cream cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cream cake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cream cake?

Homemade cream cake is made by filling or topping layers of home-baked cake with cream. The sponge may be plain or cocoa-flavoured, while the filling varies from softly whipped cream to a cooked cream; recipes often reflect what a household likes to make. Its tender crumb and creamy middle make it a familiar choice for birthdays and family gatherings.

In many English-speaking homes, it is served in slices with tea or coffee, as an afternoon treat, or brought out for a celebration. It is an energy-dense dessert, providing 340 kcal per 100 g, so a modest slice can be satisfying. Fresh berries or other fruit make a good accompaniment and add a bright contrast to the rich cream.

How Nutritious Is Homemade cream cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cream cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cream cake Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.