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Homemade meatball burger Calories

Homemade burger with meat patty, bun, and basic toppings

CALORIES

248kcal

58medium

POTASSIUM

235mg

FIBER

1.6g

Homemade meatball burger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.1g

· 33%

Protein

12.6g

· 20%

Fat

12.8g

· 47%

Fiber

1.6g

Homemade meatball burger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Homemade meatball burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade meatball burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade meatball burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade meatball burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade meatball burger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Homemade meatball burger

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Lean Ground Beef, Raw

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Homemade meatball burger — Frequently Asked Questions

How many calories are in a homemade meatball burger?

A homemade meatball burger contains 248 calories per 100 g. The same serving provides 12.6 g of protein, 20.1 g of carbohydrates, and 12.8 g of fat.

Is a homemade meatball burger high on the glycemic index?

A homemade meatball burger has a glycemic index of 58. It contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.