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Homemade meatball burger Calories
Homemade burger with meat patty, bun, and basic toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade meatball burger (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 36.2 g of carbs, 22.7 g of protein, 23 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade meatball burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
22.7g
· 45% DV
Fat
23g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Homemade meatball burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.5 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade meatball burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 ounce (whole) | 28.4 g | 70 kcal |
| 1 serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
| 1 serving (double) | 360 g | 893 kcal |
| 1 serving (triple) | 540 g | 1339 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Homemade meatball burger
How do you make a homemade meatball burger?
A homemade meatball burger is made by shaping seasoned ground meat into a broad, flat patty and cooking it before serving it in a bun. Add toppings such as lettuce, tomato, and pickles; avoid making the patty too thick, so it cooks evenly.
What is the difference between a homemade meatball burger and a regular hamburger?
A homemade meatball burger uses a patty seasoned more like meatballs, often with ingredients such as onion, garlic, herbs, or breadcrumbs. A regular hamburger patty is usually simpler, relying mainly on the flavor of the ground beef.
What meat is best for a homemade meatball burger?
Ground beef with some fat makes a homemade meatball burger juicier and more flavorful than very lean beef. You can also use ground lamb or a beef-and-lamb blend for a richer, meatball-style taste; shape the mixture gently to keep the patty tender.
How do you stop a homemade meatball burger patty from falling apart?
To keep a homemade meatball burger patty together, use a well-mixed mixture that is not too wet and let the shaped patties chill before cooking. If needed, a small amount of egg or breadcrumbs can bind the mixture; flip the patty only after it has browned.
Why does a homemade meatball burger patty shrink while cooking?
A homemade meatball burger patty shrinks as heat tightens its meat proteins and releases moisture and fat. Make a shallow dimple in the center before cooking, and avoid pressing down on the patty, which squeezes out more juice.
What toppings go well on a homemade meatball burger?
A homemade meatball burger pairs well with sharp or tangy toppings that balance the seasoned patty, such as pickles, sliced onion, mustard, or a tomato-based sauce. Lettuce and tomato add freshness; use them sparingly if you want the bun to stay firm.
Can you cook a homemade meatball burger patty from frozen?
Yes, you can cook a homemade meatball burger patty from frozen, but it takes longer and may brown before the center is done. Use moderate heat and check the middle with a food thermometer rather than relying on the outside color.
What temperature should a homemade meatball burger reach?
A homemade meatball burger made with ground meat should reach 71°C (160°F) at the center for food safety. Check with an instant-read thermometer inserted into the thickest part; a browned exterior does not confirm that the middle is fully cooked.
How long does a homemade meatball burger keep in the fridge?
A cooked homemade meatball burger keeps for three to four days in the refrigerator when chilled promptly and stored in a covered container. Store the patty separately from the bun and fresh toppings to prevent sogginess, then reheat the patty thoroughly.
What should you serve with a homemade meatball burger?
A homemade meatball burger is commonly served with fries, roasted potatoes, or a crisp salad. For a lighter plate, choose a vegetable salad or grilled vegetables; these sides add freshness without competing with the seasoned patty.
Homemade meatball burger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
6.84mg · 43% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Zinc
4.68mg · 43% DV
Phosphorus
297mg · 42% DV
Sodium
774mg · 34% DV
Potassium ⭐
423mg · 12% DV
Homemade meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade meatball burger
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade meatball burger?
A homemade meatball burger brings together a seasoned minced-meat patty, a burger bun and simple toppings. It combines the familiar burger format, popularised in the United States, with the homestyle approach of shaping and seasoning the meat yourself; recipes and toppings vary from kitchen to kitchen.
Expect a savoury, browned outside and a tender centre, balanced by the soft bun and any fresh or tangy additions. It makes an easy lunch or dinner, often served with salad, chips or other sides. The meat provides protein, while the bun contributes much of the carbohydrate; each 100 g has 12.6 g of protein. For a lighter meal, keep rich sauces modest and add crisp vegetables or a side salad.
How Nutritious Is Homemade meatball burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade meatball burger Fat Profile
SATURATED
7.56g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.