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Homemade Güllaç Calories
Traditional Turkish dessert, milk-based, light, Ramadan specialty
CALORIES
GI
POTASSIUM
FIBER
Homemade Güllaç Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 71%
Protein
3.2g
· 9%
Fat
3.2g
· 20%
Fiber
0.3g
Homemade Güllaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Homemade Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Güllaç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Güllaç Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade Güllaç
Homemade Güllaç — Frequently Asked Questions
Ev yapımı güllaç kaç kalori?
Ev yapımı güllaç 100 gramında 140 kalori içerir. Aynı miktarda 25,5 g karbonhidrat, 3,2 g protein ve 3,2 g yağ bulunur.
Ev yapımı güllaç diyete uygun mu?
Ev yapımı güllaç; vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur. Glisemik indeksi 65 olduğundan karbonhidrat alımını veya kan şekeri yanıtını takip edenlerin porsiyona dikkat etmesi faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.