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Homemade walnut tahini cookie Calories
Contains healthy fats from tahini and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade walnut tahini cookie (28 g) has 141 calories. That works out to 505 calories per 100 g. It contains 13.1 g of carbs, 2.6 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade walnut tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
141
KCAL / 28G
Carbs
13.1g
· 5% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Homemade walnut tahini cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade walnut tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 141 kcal |
| ½ piece (half) | 14 g | 71 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 ounce (whole) | 28 g | 141 kcal |
| 1 serving (mini) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 2 piece (double) | 56 g | 283 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 3 piece (triple) | 84 g | 424 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Homemade walnut tahini cookie
What ingredients go into a homemade walnut tahini cookie?
A homemade walnut tahini cookie is typically made with tahini, flour, sugar, walnuts and a binder such as egg. Recipes vary: some include butter or oil, while others rely mainly on tahini for richness and sesame flavor.
Can you make a homemade walnut tahini cookie without eggs?
Yes, you can make a homemade walnut tahini cookie without eggs by using a suitable egg substitute, such as a flaxseed mixture or applesauce. The texture may be softer or more crumbly, so follow a recipe designed for egg-free baking.
Why does a homemade walnut tahini cookie taste bitter?
A homemade walnut tahini cookie can taste bitter if the tahini or walnuts are stale, or if the cookies have browned too much. Taste the ingredients before baking, and take the cookies out once their edges are set rather than deeply browned.
Can homemade walnut tahini cookie dough be made ahead?
Yes, homemade walnut tahini cookie dough can usually be prepared ahead and refrigerated in a covered container. Chilling firms the dough and can make it easier to portion; let it soften slightly if it becomes too hard to shape.
How do you keep homemade walnut tahini cookies crisp?
To keep homemade walnut tahini cookies crisp, let them cool completely before storing them in an airtight container at room temperature. Trapping steam by packing them while warm can make the cookies soft.
Can you use honey instead of sugar in a homemade walnut tahini cookie?
Not as a simple one-for-one swap: honey adds moisture and can make a homemade walnut tahini cookie softer and darker. Use a recipe developed for honey, since replacing all the sugar may change both the spread and texture.
What is the difference between tahini and sesame paste in a homemade walnut tahini cookie?
Tahini is sesame paste, so the terms generally refer to the same ingredient in a homemade walnut tahini cookie. Look for plain, unsweetened sesame paste; sweetened or seasoned spreads can noticeably change the cookie's flavor.
What goes well with a homemade walnut tahini cookie?
Coffee, black tea or a glass of milk pair well with a homemade walnut tahini cookie. Its nutty sesame flavor also works alongside fresh fruit, making it an easy addition to a dessert plate.
Can homemade walnut tahini cookies be frozen?
Yes, homemade walnut tahini cookies freeze well once fully cooled. Store them in a sealed freezer-safe container with layers separated to prevent sticking, then thaw at room temperature before serving.
Are homemade walnut tahini cookies good for you?
Homemade walnut tahini cookies provide unsaturated fats from tahini and walnuts, but they are still a sweet, energy-dense treat. Enjoying one as a portion can fit into a balanced diet; the nuts and sesame do not make it a low-sugar food.
Homemade walnut tahini cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.4µg · 5% DV
Folate
16.24µg · 4% DV
B3
0.59mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
69mg · 2% DV
Homemade walnut tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut tahini cookie
To burn the 141 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade walnut tahini cookie?
Homemade walnut tahini cookie brings together the deep, toasted taste of tahini and the earthy crunch of walnuts. Recipes vary, but the dough commonly includes flour and sugar, with tahini and chopped walnuts folded in; some versions also use egg or added fat. The baked cookies are often lightly crisp at the edges and tender or crumbly inside.
They make a sweet accompaniment to tea or coffee, whether served at home as an afternoon treat or shared on a cookie plate. Tahini and walnuts contribute much of the cookie’s fat, along with some protein and fibre, while the flour and sugar make it a substantial sweet rather than an everyday light snack. Pair one with unsweetened tea, or reduce the sugar in a homemade batch if you prefer a less-sweet cookie.
How Nutritious Is Homemade walnut tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade walnut tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut tahini cookie Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.