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Homemade walnut tahini cookie Calories

Contains healthy fats from tahini and walnuts

CALORIES

505kcal

58medium

POTASSIUM

245mg

FIBER

4.6g

Homemade walnut tahini cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

46.8g

· 37%

Protein

9.2g

· 7%

Fat

31.4g

· 56%

Fiber

4.6g

Homemade walnut tahini cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

Homemade walnut tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade walnut tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut tahini cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

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Homemade walnut tahini cookie — Frequently Asked Questions

Ev yapımı cevizli tahinli kurabiye kaç kalori?

Ev yapımı cevizli tahinli kurabiye 100 gramında 505 kalori içerir. Aynı miktarda 31,4 g yağ, 46,8 g karbonhidrat ve 9,2 g protein bulunur.

Cevizli tahinli kurabiye diyete uygun mu?

100 gramı 505 kalori ve 46,8 g karbonhidrat içerdiği için porsiyon kontrolüyle tüketilmelidir. Glisemik indeksi 58'dir; vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur, ancak gluten, susam, sert kabuklu yemiş ve yumurta içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.