Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade cake with walnuts; energy-dense, moderately low in protein, sweet baked dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Homemade walnut cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 37.4 g of carbs, 5 g of protein, 17.7 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade walnut cake is a tender, sweet cake made by folding chopped walnuts into a batter commonly based on flour, eggs, sugar and fat. Recipes vary, and may use milk or yoghurt; walnuts are often scattered over the top as well. It is a familiar home-baked treat rather than a dish tied to one specific place, with versions appearing in many baking traditions.
Its soft crumb contrasts with the walnuts’ gentle crunch and earthy flavour. Serve a slice with tea or coffee for an afternoon break, as a simple dessert, or alongside a brunch spread. It is energy-dense and relatively low in protein, so a smaller slice makes a satisfying treat; unsweetened tea or coffee balances its sweetness.
Selected: 100 g
410
KCAL / 100G
Carbs
46.8g
· 17% DV
Protein
6.3g
· 13% DV
Fat
22.1g
· 28% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Homemade walnut cake is made with eggs, sugar, flour, a raising agent, oil or butter, and chopped walnuts. Mix the wet and dry ingredients just until combined, fold in the walnuts, and bake until a skewer inserted in the centre comes out clean.
Homemade walnut cake often sinks because the oven door was opened before the centre had set, the batter was overmixed, or the raising agent was no longer effective. Keep the oven closed while it bakes and check that your baking powder is fresh.
Walnuts sink in homemade walnut cake when the pieces are large and heavy or the batter is too thin to hold them. Chop the walnuts, toss them with a little flour from the recipe, and fold them in at the end.
To keep homemade walnut cake moist, avoid adding too much flour and take it out of the oven as soon as it is baked through. Let it cool, then store it covered at room temperature so the cut surfaces do not dry out.
Yes, oil can replace melted butter in homemade walnut cake. It tends to keep the crumb soft even after the cake cools, while butter gives a richer flavour. Use a neutral-tasting oil so it does not overpower the walnuts.
No, you do not have to toast walnuts for homemade walnut cake; they cook as the cake bakes. Toasting them briefly first brings out a deeper nutty flavour, but let them cool completely before folding them into the batter.
Fresh, plain walnuts work best in homemade walnut cake because their flavour is clean and their texture holds up during baking. Avoid walnuts that smell stale or bitter, and chop them into small pieces so they spread evenly through the crumb.
Homemade walnut cake is easy to serve plain with tea or coffee, since the walnuts already add plenty of flavour and texture. For dessert, pair a slice with fresh fruit or a spoonful of plain yogurt rather than another very sweet topping.
Homemade walnut cake keeps for a few days in a covered container at room temperature, provided it has no perishable frosting or filling. Refrigerate cake with cream-based toppings, and bring a slice back to room temperature for a softer crumb.
Yes, homemade walnut cake freezes well. Cool it completely, wrap whole or individual slices tightly, and place them in an airtight freezer-safe container. Thaw wrapped slices at room temperature or in the refrigerator before serving.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.