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A golden-brown cake with a softly textured crumb and visible chopped walnuts throughout and scattered over the top, served in slices on a plate.

Homemade walnut cake Calories

Homemade cake with walnuts; energy-dense, moderately low in protein, sweet baked dessert.

In season: Spring · Summer · Autumn · Winter

CALORIES

410kcal

GI

58medium

POTASSIUM

145mg

FIBER

2.4g

Quick answer

1 slice (medium) of Homemade walnut cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 37.4 g of carbs, 5 g of protein, 17.7 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Homemade walnut cake?

Homemade walnut cake is a tender, sweet cake made by folding chopped walnuts into a batter commonly based on flour, eggs, sugar and fat. Recipes vary, and may use milk or yoghurt; walnuts are often scattered over the top as well. It is a familiar home-baked treat rather than a dish tied to one specific place, with versions appearing in many baking traditions.

Its soft crumb contrasts with the walnuts’ gentle crunch and earthy flavour. Serve a slice with tea or coffee for an afternoon break, as a simple dessert, or alongside a brunch spread. It is energy-dense and relatively low in protein, so a smaller slice makes a satisfying treat; unsweetened tea or coffee balances its sweetness.

Homemade walnut cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

6.3g

· 13% DV

Fat

22.1g

· 28% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Homemade walnut cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

B2

0.18mg · 14% DV

B1

0.14mg · 12% DV

Vitamin A

95µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Homemade walnut cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade walnut cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade walnut cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Homemade walnut cake

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Foods Similar to Homemade walnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Homemade walnut cake

How do you make homemade walnut cake?

Homemade walnut cake is made with eggs, sugar, flour, a raising agent, oil or butter, and chopped walnuts. Mix the wet and dry ingredients just until combined, fold in the walnuts, and bake until a skewer inserted in the centre comes out clean.

Why does homemade walnut cake sink in the middle?

Homemade walnut cake often sinks because the oven door was opened before the centre had set, the batter was overmixed, or the raising agent was no longer effective. Keep the oven closed while it bakes and check that your baking powder is fresh.

Why do walnuts sink in homemade walnut cake?

Walnuts sink in homemade walnut cake when the pieces are large and heavy or the batter is too thin to hold them. Chop the walnuts, toss them with a little flour from the recipe, and fold them in at the end.

How do you keep homemade walnut cake moist?

To keep homemade walnut cake moist, avoid adding too much flour and take it out of the oven as soon as it is baked through. Let it cool, then store it covered at room temperature so the cut surfaces do not dry out.

Can you use oil instead of butter in homemade walnut cake?

Yes, oil can replace melted butter in homemade walnut cake. It tends to keep the crumb soft even after the cake cools, while butter gives a richer flavour. Use a neutral-tasting oil so it does not overpower the walnuts.

Should you toast walnuts before adding them to homemade walnut cake?

No, you do not have to toast walnuts for homemade walnut cake; they cook as the cake bakes. Toasting them briefly first brings out a deeper nutty flavour, but let them cool completely before folding them into the batter.

What kind of walnuts work best in homemade walnut cake?

Fresh, plain walnuts work best in homemade walnut cake because their flavour is clean and their texture holds up during baking. Avoid walnuts that smell stale or bitter, and chop them into small pieces so they spread evenly through the crumb.

How should you serve homemade walnut cake?

Homemade walnut cake is easy to serve plain with tea or coffee, since the walnuts already add plenty of flavour and texture. For dessert, pair a slice with fresh fruit or a spoonful of plain yogurt rather than another very sweet topping.

How long does homemade walnut cake keep?

Homemade walnut cake keeps for a few days in a covered container at room temperature, provided it has no perishable frosting or filling. Refrigerate cake with cream-based toppings, and bring a slice back to room temperature for a softer crumb.

Can homemade walnut cake be frozen?

Yes, homemade walnut cake freezes well. Cool it completely, wrap whole or individual slices tightly, and place them in an airtight freezer-safe container. Thaw wrapped slices at room temperature or in the refrigerator before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.