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Homemade dark chocolate cookie Calories
Homemade dark chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade dark chocolate cookie (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade dark chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Homemade dark chocolate cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade dark chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Homemade dark chocolate cookie
How do you make a homemade dark chocolate cookie?
To make a homemade dark chocolate cookie, cream butter and sugar, mix in the egg and dry ingredients, then fold in chopped dark chocolate. Portion the dough onto a baking sheet with space between pieces and bake until the edges are set.
Why does a homemade dark chocolate cookie spread too much?
A homemade dark chocolate cookie can spread too much if the butter is very soft, the dough is warm, or the baking sheet is still hot. Chill the dough before baking, measure the flour accurately, and place dough portions on a cool sheet.
How do you make a homemade dark chocolate cookie chewy?
For a chewy homemade dark chocolate cookie, avoid overmixing once the flour goes in and take the cookies out while their centers still look slightly soft. They firm up as they cool, so waiting for the middle to look completely dry can make them overbaked.
Should you chill homemade dark chocolate cookie dough?
Yes, chilling homemade dark chocolate cookie dough helps control spreading and can deepen its flavor. Cover the dough while it rests in the refrigerator; if it becomes too firm to portion, let it soften briefly at room temperature.
How long do homemade dark chocolate cookies stay fresh?
Homemade dark chocolate cookies keep their best texture for several days in an airtight container at room temperature. Let them cool completely before storing, or trapped steam can soften them. Freeze extras if you need to keep them longer.
Can you freeze homemade dark chocolate cookies after baking?
Yes, baked homemade dark chocolate cookies freeze well. Cool them completely, place them in a sealed freezer-safe container with parchment between layers, and thaw at room temperature. A brief warm-up in the oven can bring back a freshly baked feel.
Is chopped chocolate or chocolate chips better in homemade dark chocolate cookies?
Chopped chocolate gives homemade dark chocolate cookies a mix of small flecks and larger melted pockets. Chocolate chips hold their shape more consistently. Either works, so choose chopped bar chocolate for varied texture or chips for an even distribution.
Can you make homemade dark chocolate cookies with cocoa powder instead of chocolate?
Not as a straight swap: cocoa powder does not replace the fat and texture that solid chocolate contributes to homemade dark chocolate cookies. Use a recipe written for cocoa powder, or the dough may turn dry and the cookies may bake differently.
How can you tell when a homemade dark chocolate cookie is done?
A homemade dark chocolate cookie is ready when its edges look set and lightly browned while the middle still appears a little soft. Leave it on the baking sheet briefly after removing it from the oven; residual heat finishes setting the center.
Why do homemade dark chocolate cookies taste bitter?
Homemade dark chocolate cookies taste more bitter when the chocolate has a high cocoa content or the recipe uses little sweetener. Choose a milder dark chocolate if you prefer a less intense taste, and balance it with a glass of milk when serving.
Homemade dark chocolate cookie Vitamins & Minerals
Vitamins
Biotin
0.88µg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
42mg · 1% DV
Homemade dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dark chocolate cookie
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dark chocolate cookie?
A homemade dark chocolate cookie is a chunky, American-style biscuit made with a buttery dough, usually containing flour, sugar and egg, with pieces of dark chocolate mixed through. Home recipes vary in sweetness and in how much chocolate they use.
It is typically baked until the edges are set while the middle stays soft, then enjoyed as a snack or dessert with coffee or milk. In Turkey, cookies like this are also an easy treat to serve with tea. It is energy-dense, with most of its calories coming from carbohydrates and fat; a medium piece is about 35 g. Pair it with unsweetened tea or coffee, or choose a smaller cookie if you want a lighter snack.
How Nutritious Is Homemade dark chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dark chocolate cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.