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Homemade muhallebi Calories
Homemade milk pudding thickened with starch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade muhallebi (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 40.2 g of carbs, 6.4 g of protein, 7.6 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade muhallebi Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
6.4g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Homemade muhallebi nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (thick) | 18 g | 23 kcal |
| 1 piece (mini) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 serving (medium) | 220 g | 282 kcal |
| 1 cup (large) | 280 g | 358 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Homemade muhallebi
What is homemade muhallebi made of?
Homemade muhallebi is a smooth Turkish milk pudding made with milk, sugar and starch. The starch thickens the milk as it cooks, giving the dessert its characteristic creamy texture without the rice grains found in rice pudding.
How do you make homemade muhallebi?
To make homemade muhallebi, whisk starch into some cold milk until smooth, then combine it with the remaining milk and sugar. Cook over medium heat, stirring constantly, until thickened. Pour into serving bowls and chill before serving.
Is homemade muhallebi the same as rice pudding?
No. Homemade muhallebi is thickened with starch and has a smooth texture, while rice pudding contains rice grains that soften during cooking. Both are milk-based desserts, but they have different textures and are prepared differently.
Why does homemade muhallebi turn lumpy?
Homemade muhallebi turns lumpy when starch is added directly to hot milk or is not mixed evenly. First dissolve the starch in cold milk, then pour it into the pot gradually while whisking continuously as the pudding heats and thickens.
How do you stop homemade muhallebi from forming a skin?
To prevent a skin on homemade muhallebi, press plastic wrap directly onto the surface while it cools. If you prefer not to use wrap, stir the pudding occasionally as it cools; this reduces the dry layer that forms on top.
What is the difference between homemade muhallebi and blancmange?
Homemade muhallebi is a Turkish milk pudding thickened with starch, while blancmange is a broader European dessert traditionally thickened with starch or gelatin. Recipes vary, but muhallebi is commonly served in individual bowls and may be topped with cinnamon or nuts.
Can homemade muhallebi be made without cornstarch?
Yes, homemade muhallebi can be made with wheat starch instead of cornstarch. Some recipes use flour, but it can produce a heavier texture and a more noticeable flour taste. Whichever thickener you choose, dissolve it in cold milk before cooking.
What toppings go well with homemade muhallebi?
Cinnamon, chopped pistachios, hazelnuts and shredded coconut all pair well with homemade muhallebi. Add toppings after the pudding has cooled so they stay distinct rather than sinking into the warm surface.
How long does homemade muhallebi last in the refrigerator?
Homemade muhallebi keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it after serving rather than leaving it out, and take out only the portions you plan to eat.
Can you freeze homemade muhallebi?
Freezing homemade muhallebi is not recommended. Once thawed, its starch-thickened texture may separate, turn watery or become grainy. It is better to prepare it fresh and keep it refrigerated for a few days.
Homemade muhallebi Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
172mg · 25% DV
Calcium
224mg · 22% DV
Iodine
16µg · 11% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
292mg · 9% DV
Sodium
104mg · 5% DV
Homemade muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade muhallebi
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade muhallebi?
Homemade muhallebi is a simple milk pudding thickened with starch, usually sweetened with sugar. Muhallebi is part of Turkish and wider Middle Eastern dessert traditions, and home versions are often made with just a few ingredients. The mixture is stirred as it cooks, then poured into cups and chilled until softly set.
Its flavour is mild and milky, with a smooth, delicate texture. In Turkey it is commonly served cold after a meal, often with a dusting of cinnamon; fruit is another easy topping. At 128 calories per 100 g, it makes a modest dessert, though toppings can add more. For a lighter bowl, use less sugar and keep the portion moderate; fresh fruit pairs especially well.
How Nutritious Is Homemade muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade muhallebi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Homemade muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade muhallebi Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.