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Homemade muhallebi Calories
Homemade milk pudding thickened with starch
CALORIES
GI
POTASSIUM
FIBER
Homemade muhallebi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 63%
Protein
3.2g
· 10%
Fat
3.8g
· 27%
Fiber
0.1g
Homemade muhallebi Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
112mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Homemade muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade muhallebi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Homemade muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade muhallebi Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Homemade muhallebi
Homemade muhallebi — Frequently Asked Questions
Ev muhallebisi kaç kalori?
Ev muhallebisi 100 gramda 128 kalori içerir. Aynı porsiyonda 20,1 g karbonhidrat, 3,2 g protein ve 3,8 g yağ bulunur.
Ev muhallebisinin glisemik indeksi nedir?
Ev muhallebisinin glisemik indeksi 52'dir. Süt içerdiği için süt ürünleri alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.