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Homemade pasta, cooked Calories
Cooked homemade pasta; refined grain-based, moderate energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade pasta, cooked (140 g) has 220 calories. That works out to 157 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade pasta, cooked Nutrition Facts
Selected: 1 cup (medium) · 140 g
220
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Homemade pasta, cooked nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade pasta, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 220 kcal |
| ½ cup (small) | 70 g | 110 kcal |
| 1 piece (mini) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (small) | 120 g | 188 kcal |
| 1 serving (medium) | 180 g | 283 kcal |
| 1.5 cup (large) | 210 g | 330 kcal |
| 1 serving (large) | 250 g | 393 kcal |
| 2 cup (extra large) | 280 g | 440 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Homemade pasta, cooked
How do you keep cooked homemade pasta from sticking together?
Stir homemade pasta as it cooks, then drain it and combine it with sauce promptly. If you are serving it plain or saving it for later, toss it with a little oil after draining so the pieces do not clump.
How long does cooked homemade pasta last in the fridge?
Cooked homemade pasta keeps in the refrigerator for three to four days when placed in a covered container within two hours of cooking. Reheat only the portion you plan to eat, and discard pasta that has been left out for too long.
Can you freeze cooked homemade pasta?
Yes, cooked homemade pasta can be frozen. Cool it, divide it into portions, and seal them in freezer-safe containers; add a splash of water or sauce when reheating to help keep the pasta from drying out.
How do you reheat cooked homemade pasta without drying it out?
Reheat cooked homemade pasta in a pan with a splash of water or sauce, stirring until it is hot throughout. For microwave reheating, cover the dish and stir partway through so the pasta heats more evenly and retains moisture.
How is homemade pasta different from dried store-bought pasta?
Homemade pasta is shaped from dough made at home, while most store-bought pasta is commercially shaped and dried. Homemade pasta can vary in thickness and ingredients, so its texture and cooking time may differ from one batch to another.
What sauces go well with homemade pasta?
Tomato sauce, butter and cheese, pesto, and simple olive-oil sauces all pair well with homemade pasta. Match the sauce to the pasta’s shape and thickness, and toss them together while the pasta is still warm.
Can you make homemade pasta without a pasta machine?
Yes, a rolling pin works for homemade pasta. Roll the dough on a lightly floured surface until thin, then fold or roll it loosely and cut it into strips with a knife.
How can you tell when homemade pasta is cooked?
Taste a piece of homemade pasta to check whether it is tender but still slightly firm in the center. Freshly cut pasta can cook much faster than dried pasta, so start checking early rather than relying on a fixed cooking time.
Is homemade pasta healthier than packaged pasta?
Not automatically. Homemade pasta may use eggs or different flour, while packaged pasta varies by brand and ingredients; neither is inherently healthier in every recipe. The flour, portion, and sauce all affect the meal.
Can you eat cooked homemade pasta cold?
Yes, cooked homemade pasta can be eaten cold in a pasta salad. Cool it promptly, refrigerate it, and keep salads with mayonnaise or other perishable ingredients chilled until serving.
Homemade pasta, cooked Vitamins & Minerals
Vitamins
Biotin
2.52µg · 8% DV
B1
0.08mg · 7% DV
Folate
25.2µg · 6% DV
B3
0.98mg · 6% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.42mg · 18% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
7mg · 0% DV
Homemade pasta, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade pasta, cooked
To burn the 220 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade pasta, cooked?
Homemade pasta, cooked, is made by rolling and cutting a flour-and-egg dough; it may be eaten fresh or dried for later use. In Turkey, home-dried strips similar to erişte are especially familiar, while homemade pasta in other kitchens takes many shapes. Once cooked, it is tender and pleasantly chewy.
Serve it simply with butter and cheese, yogurt, or a tomato-based sauce, or alongside vegetables and meat. It is mainly a carbohydrate source, with 30.9 g of carbohydrates per 100 g. For a more balanced, lighter meal, add vegetables and keep rich sauces or added butter modest.
How Nutritious Is Homemade pasta, cooked?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade pasta, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pasta, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pasta, cooked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pasta, cooked Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.