Categories ▾Tools ▾Food Guide Compare Blog

🍜

Homemade noodle pilaf Calories

Traditional pilaf made with homemade noodles, popular in Turkish cuisine.

CALORIES

180kcal

60medium

POTASSIUM

65mg

FIBER

1.6g

Homemade noodle pilaf Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 66%

Protein

5.2g

· 12%

Fat

4.2g

· 22%

Fiber

1.6g

Homemade noodle pilaf Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

2.5µg · 8% DV

0.9mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Selenium

6.2µg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Homemade noodle pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade noodle pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade noodle pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade noodle pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade noodle pilaf Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Homemade noodle pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Homemade noodle pilaf — Frequently Asked Questions

How many calories are in homemade noodle pilaf?

Homemade noodle pilaf provides 180 calories per 100 g. A 100 g serving also contains 29 g of carbohydrates, 5.2 g of protein, and 4.2 g of fat.

Is homemade noodle pilaf suitable for a vegetarian diet?

Yes, homemade noodle pilaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Homemade noodle pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.