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Traditional pilaf made with homemade noodles, popular in Turkish cuisine.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Homemade noodle pilaf (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 43.5 g of carbs, 7.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
7.8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 serving (extra small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 cup (medium) | 160 g | 288 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 2 serving (double) | 300 g | 540 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Homemade noodle pilaf is a Turkish side dish made by cooking dried homemade noodles in a little fat and then simmering them with water or broth. It is served as a pilaf-style accompaniment rather than as a soup.
Homemade noodle pilaf is made by briefly toasting the noodles in butter or oil, adding hot water or broth, and simmering until tender. Let it stand covered after cooking, then fluff it gently before serving.
Homemade noodle pilaf goes well with yogurt, grilled meat, beans, or a vegetable stew. In Turkish meals, it is commonly served as a side dish alongside a saucy main course.
Homemade noodle pilaf turns mushy when it has too much liquid, cooks for too long, or is stirred repeatedly. Add liquid gradually, keep the heat low once it simmers, and stop cooking as soon as the noodles are tender.
Yes, toasting the noodles in butter or oil before adding liquid is a common step in homemade noodle pilaf. Stir them over moderate heat until lightly golden, watching closely so the smaller pieces do not burn.
Yes, homemade noodle pilaf can be cooked with chicken, beef, or vegetable broth instead of water. Broth adds savory flavor, so taste it before adding extra salt.
Homemade noodle pilaf is traditionally made with dried Turkish erişte, usually prepared from flour and eggs and cut into strips. Thicker or wider noodles may need more cooking time than finely cut ones.
Yes, cooked chickpeas make homemade noodle pilaf heartier. Stir them in near the end of cooking so they warm through without breaking apart or making the noodles overly soft.
To keep homemade noodle pilaf from sticking together, toast the noodles first, use enough cooking liquid, and fluff the finished dish gently. Letting it stand covered briefly also helps the noodles settle without constant stirring.
Store homemade noodle pilaf in a covered container in the refrigerator once it has cooled, and reheat only the portion you plan to eat. Add a splash of water and warm it gently so the noodles regain moisture without turning soft.
Vitamins
B1
0.17mg · 14% DV
Biotin
3.75µg · 13% DV
B12
0.22µg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
9.3µg · 17% DV
Sodium
330mg · 14% DV
Phosphorus
83mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade noodle pilaf is a Turkish home-style dish made by cooking hand-cut erişte, the country’s traditional egg noodles, in pilaf fashion. The noodles are often briefly toasted in butter or oil, then simmered with water or stock until tender and the liquid is absorbed. It is a simple, filling alternative to rice pilaf, with the noodles themselves at the centre of the plate.
Toasting gives them a gently nutty, buttery flavour; they should be soft but not mushy. In Turkey, the dish is commonly served alongside stews or meat, or simply with yoghurt and a salad. It is mainly a carbohydrate source, with a modest amount of protein; a 100 g portion has 29 g of carbohydrates. For a lighter meal, use less fat in the pan and pair it with vegetables or a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.