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Short, irregular pieces of broad homemade noodles, pale golden with a few toasted brown edges, are piled loosely on a plate with a soft, slightly glossy surface.

Homemade noodle pilaf Calories

Traditional pilaf made with homemade noodles, popular in Turkish cuisine.

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Homemade noodle pilaf (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 43.5 g of carbs, 7.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade noodle pilaf Nutrition Facts

Selected: 1 serving (medium) · 150 g

270

KCAL / 150G

Carbs

43.5g

· 16% DV

Protein

7.8g

· 16% DV

Fat

6.3g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 12% · Fat 22%

Homemade noodle pilaf nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat6.3 g8%
Saturated fat1.65 g8%
Trans fat0 g
Sodium330 mg14%
Total carbohydrate43.5 g16%
Fiber2.4 g9%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade noodle pilaf?

ServingAmountCalories
1 serving (medium)150 g270 kcal
1 serving (extra small)75 g135 kcal
100 g100 g180 kcal
1 serving (small)100 g180 kcal
1 piece (small)120 g216 kcal
1 cup (medium)160 g288 kcal
1 piece (large)200 g360 kcal
1 serving (large)250 g450 kcal
2 serving (double)300 g540 kcal
1 serving (extra large)350 g630 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Homemade noodle pilaf

What is homemade noodle pilaf?

Homemade noodle pilaf is a Turkish side dish made by cooking dried homemade noodles in a little fat and then simmering them with water or broth. It is served as a pilaf-style accompaniment rather than as a soup.

How do you make homemade noodle pilaf?

Homemade noodle pilaf is made by briefly toasting the noodles in butter or oil, adding hot water or broth, and simmering until tender. Let it stand covered after cooking, then fluff it gently before serving.

What should you serve with homemade noodle pilaf?

Homemade noodle pilaf goes well with yogurt, grilled meat, beans, or a vegetable stew. In Turkish meals, it is commonly served as a side dish alongside a saucy main course.

Why does homemade noodle pilaf turn mushy?

Homemade noodle pilaf turns mushy when it has too much liquid, cooks for too long, or is stirred repeatedly. Add liquid gradually, keep the heat low once it simmers, and stop cooking as soon as the noodles are tender.

Should you toast the noodles for homemade noodle pilaf?

Yes, toasting the noodles in butter or oil before adding liquid is a common step in homemade noodle pilaf. Stir them over moderate heat until lightly golden, watching closely so the smaller pieces do not burn.

Can you cook homemade noodle pilaf with broth instead of water?

Yes, homemade noodle pilaf can be cooked with chicken, beef, or vegetable broth instead of water. Broth adds savory flavor, so taste it before adding extra salt.

What kind of noodles are used in homemade noodle pilaf?

Homemade noodle pilaf is traditionally made with dried Turkish erişte, usually prepared from flour and eggs and cut into strips. Thicker or wider noodles may need more cooking time than finely cut ones.

Can you add chickpeas to homemade noodle pilaf?

Yes, cooked chickpeas make homemade noodle pilaf heartier. Stir them in near the end of cooking so they warm through without breaking apart or making the noodles overly soft.

How do you keep homemade noodle pilaf from sticking together?

To keep homemade noodle pilaf from sticking together, toast the noodles first, use enough cooking liquid, and fluff the finished dish gently. Letting it stand covered briefly also helps the noodles settle without constant stirring.

How should you store and reheat homemade noodle pilaf?

Store homemade noodle pilaf in a covered container in the refrigerator once it has cooled, and reheat only the portion you plan to eat. Add a splash of water and warm it gently so the noodles regain moisture without turning soft.

Homemade noodle pilaf Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Biotin

3.75µg · 13% DV

B12

0.22µg · 9% DV

B3

1.35mg · 8% DV

Minerals

Selenium

9.3µg · 17% DV

Sodium

330mg · 14% DV

Phosphorus

83mg · 12% DV

Copper

0.11mg · 12% DV

Potassium ⭐

98mg · 3% DV

Homemade noodle pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade noodle pilaf

To burn the 270 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade noodle pilaf?

Homemade noodle pilaf is a Turkish home-style dish made by cooking hand-cut erişte, the country’s traditional egg noodles, in pilaf fashion. The noodles are often briefly toasted in butter or oil, then simmered with water or stock until tender and the liquid is absorbed. It is a simple, filling alternative to rice pilaf, with the noodles themselves at the centre of the plate.

Toasting gives them a gently nutty, buttery flavour; they should be soft but not mushy. In Turkey, the dish is commonly served alongside stews or meat, or simply with yoghurt and a salad. It is mainly a carbohydrate source, with a modest amount of protein; a 100 g portion has 29 g of carbohydrates. For a lighter meal, use less fat in the pan and pair it with vegetables or a fresh salad.

How Nutritious Is Homemade noodle pilaf?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade noodle pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade noodle pilaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade noodle pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade noodle pilaf Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Foods Similar to Homemade noodle pilaf

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.