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Eucalyptus pine cone paste Calories
Sugar-based, thick traditional paste flavored with pine cone and eucalyptus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eucalyptus pine cone paste (20 g) has 62 calories. That works out to 312 calories per 100 g. It contains 15.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eucalyptus pine cone paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Eucalyptus pine cone paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eucalyptus pine cone paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (mini) | 10 g | 31 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 serving (medium) | 30 g | 94 kcal |
| 2 tablespoon (double) | 40 g | 125 kcal |
| 1 serving (large) | 45 g | 140 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (whole) | 320 g | 998 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Eucalyptus pine cone paste
What is eucalyptus pine cone paste?
Eucalyptus pine cone paste is a thick, sweet traditional paste made with a sugar base and flavored with pine cone and eucalyptus. Recipes and texture vary by maker, so products sold under this name may not have identical ingredients.
How do you eat eucalyptus pine cone paste?
Eucalyptus pine cone paste is usually eaten by the spoonful, on its own. Because it is thick and very sweet, start with a small amount and count it as part of your added sugar intake; follow the serving directions on the jar.
Does eucalyptus pine cone paste help a cough?
Eucalyptus pine cone paste is not proven to treat a cough. Its thick, sweet texture may briefly soothe the throat, but it does not address the cause of coughing or replace appropriate medical care.
Can you put eucalyptus pine cone paste in tea?
Yes, you can stir eucalyptus pine cone paste into warm tea. Let very hot tea cool to a comfortable drinking temperature first, and taste it before adding any other sweetener, since the paste is already sugar-based.
What is the difference between eucalyptus pine cone paste and pine cone syrup?
Eucalyptus pine cone paste is thicker and eaten with a spoon, while pine cone syrup is pourable. Their recipes can differ, but both may be sweetened with sugar; the name alone does not guarantee a particular ingredient list.
Can you make eucalyptus pine cone paste at home?
Yes, a homemade version can be prepared by cooking a pine cone-based mixture with sugar until it thickens, then adding eucalyptus flavor as the recipe specifies. Use only ingredients intended for food, since pine cone type and preparation matter.
Can people with diabetes eat eucalyptus pine cone paste?
Eucalyptus pine cone paste is sugar-based and can raise blood glucose, so it is not automatically suitable for someone with diabetes. Ask your doctor or dietitian whether it fits your individual meal and medication plan.
How should you store eucalyptus pine cone paste after opening?
Keep eucalyptus pine cone paste tightly closed in a cool, dry place, and use a clean spoon each time. Follow the jar’s storage directions after opening, since products can differ in ingredients and recommended handling.
Is eucalyptus pine cone paste safe for children?
Eucalyptus pine cone paste is not a cough medicine for children, and it contains substantial sugar. Do not use it as a routine remedy; take a child’s age and the product’s ingredients into account, and avoid casual use of eucalyptus products in very young children.
What happens if you eat too much eucalyptus pine cone paste?
Eating too much eucalyptus pine cone paste can add a lot of sugar to your diet and may upset your stomach. Its concentrated sweetness makes a small serving more practical, especially alongside other sweet foods.
Eucalyptus pine cone paste Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Magnesium
1.8mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
4.4mg · 0% DV
Eucalyptus pine cone paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eucalyptus pine cone paste
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eucalyptus pine cone paste?
Eucalyptus pine cone paste is a thick, sweet Turkish preserve made with pine cones and sugar, flavoured with eucalyptus. It is spoonable rather than a pourable syrup, though a little can also be spread on bread.
Its taste is strongly sweet, with resinous pine notes and a fresh eucalyptus aroma. In Turkey it is often enjoyed by the spoonful at breakfast or alongside tea; elsewhere, it can be served as a small sweet spread or an unusual accompaniment to tea. It is mainly a source of carbohydrates, so a modest serving is usually enough. Try it with plain yoghurt or unsweetened tea to balance its sweetness.
How Nutritious Is Eucalyptus pine cone paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eucalyptus pine cone paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eucalyptus pine cone paste Contain Allergens?
No known major allergens
Which Diets Is Eucalyptus pine cone paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eucalyptus pine cone paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.