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Eucalyptus menthol candy Calories
Throat-soothing hard candy; high in sugar with menthol and eucalyptus flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eucalyptus menthol candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Eucalyptus menthol candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Eucalyptus menthol candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eucalyptus menthol candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 serving (medium) | 10.5 g | 41 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (small) | 32 g | 125 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eucalyptus menthol candy
Does Eucalyptus menthol candy soothe a sore throat?
Yes, it can briefly soothe the sensation of throat irritation by creating a cooling feeling. Eucalyptus menthol candy does not treat the cause of a sore throat, so persistent or severe symptoms need appropriate medical attention.
What is Eucalyptus menthol candy made of?
It is a hard candy with a high sugar content and menthol and eucalyptus flavor. The exact ingredients can vary by product, so the package ingredient list is the way to identify the specific flavorings used.
Can Eucalyptus menthol candy stop a cough?
No, it does not stop or treat the cause of a cough. Menthol may temporarily make the throat feel cooler and more comfortable, but that sensation should not be mistaken for a cough medicine.
Is Eucalyptus menthol candy sugar-free?
No, Eucalyptus menthol candy is high in sugar, so it is not a sugar-free lozenge. If you are looking for a sugar-free option, choose a product specifically labelled as sugar-free instead.
Does Eucalyptus menthol candy clear a blocked nose?
No, it does not physically clear nasal passages. Its menthol and eucalyptus flavor can make breathing feel fresher for a short time, but the cooling sensation does not relieve the underlying congestion.
Can people with diabetes eat Eucalyptus menthol candy?
They can, but its high sugar content may affect blood glucose. Account for it in your eating plan; if you have a diabetes care plan, ask your clinician how this candy fits into it.
Is Eucalyptus menthol candy safe for children?
It is a choking hazard for young children because it is a small, hard candy. For older children, consider the sugar content and make sure they let the candy dissolve rather than chewing or swallowing it whole.
Can Eucalyptus menthol candy cause tooth decay?
Frequent use can raise the risk of tooth decay because sugar stays in contact with teeth while a hard candy dissolves. Drinking water afterward and keeping up regular brushing can help support oral hygiene.
How many pieces of Eucalyptus menthol candy should you have a day?
There is no established daily allowance for Eucalyptus menthol candy. Since it is high in sugar, treat it as an occasional sweet rather than using it repeatedly throughout the day as a throat remedy.
How should Eucalyptus menthol candy be stored?
Keep Eucalyptus menthol candy in its closed package in a cool, dry place. Heat and moisture can make hard candies sticky or soft; follow the storage and expiry information printed on the package.
Eucalyptus menthol candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.7mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Eucalyptus menthol candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eucalyptus menthol candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eucalyptus menthol candy?
Eucalyptus menthol candy is a hard sweet flavoured with eucalyptus and menthol, sold as small pieces that dissolve slowly in the mouth. Its sharp, cooling taste makes it easy to carry and enjoy whenever you want a minty, aromatic sweet.
In Turkey, people may have one with tea, after a meal or while travelling; elsewhere, it is commonly treated as an occasional hard candy rather than a snack. The menthol gives a cooling sensation, but the candy is still mainly a sugary confection: it provides 390 calories per 100 g and has very little else nutritionally. If you are watching your sugar intake, keep to a small piece or choose a sugar-free alternative.
How Nutritious Is Eucalyptus menthol candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eucalyptus menthol candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eucalyptus menthol candy Contain Allergens?
No known major allergens
Which Diets Is Eucalyptus menthol candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eucalyptus menthol candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.