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Meat broth soup Calories
Protein and mineral-rich, low-calorie meat broth soup
CALORIES
GI
POTASSIUM
FIBER
Meat broth soup Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.5g
· 10%
Protein
2.5g
· 52%
Fat
0.8g
· 38%
Fiber
0g
Meat broth soup Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.6mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
330mg · 14% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Meat broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth soup Contain Allergens?
No known major allergens
Which Diets Is Meat broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat broth soup
Meat broth soup — Frequently Asked Questions
How many calories are in meat broth soup?
Meat broth soup contains 18 calories per 100 g. It provides 2.5 g of protein, 0.5 g of carbohydrates, and 0.8 g of fat per 100 g.
Is meat broth soup suitable for a keto diet?
With 0.5 g of carbohydrates per 100 g, meat broth soup is a low-carb option. It is listed as compatible with a ketovore diet and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.