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Etsuyu Calories
Etsuyu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Etsuyu (30 g) has 8 calories. That works out to 25 calories per 100 g. It contains 0.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Etsuyu Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
8
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 41% · Fat 13%
Etsuyu nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Etsuyu?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 8 kcal |
| 1 teaspoon (extra small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 serving (small) | 20 g | 5 kcal |
| 3 tablespoon (large) | 45 g | 11 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (large) | 240 g | 60 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Etsuyu
What is etsuyu used for?
Etsuyu is a processed Japanese seasoning used mainly as a base for noodle dipping sauces and broths. It is commonly diluted and served with soba or udon, rather than poured over food like plain soy sauce.
How do you dilute etsuyu for soba?
Dilute etsuyu according to the concentration and directions on your bottle; products do not all use the same ratio. For cold soba, serve the diluted sauce in a small bowl alongside the noodles.
Is etsuyu the same as mentsuyu?
The terms often refer to similar Japanese noodle-seasoning bases, but naming varies between products. Mentsuyu specifically describes a broth or dipping sauce for noodles, while etsuyu may be used as a product name for a similar base.
Can you use etsuyu for dishes other than noodles?
Yes, diluted etsuyu can season simmered vegetables, tofu, or a simple broth. Add it gradually because it brings both saltiness and dashi-like savory flavor, and taste the dish before adding extra soy sauce or salt.
What can you use instead of etsuyu?
A practical substitute is soy sauce mixed with dashi, water, and a little mirin or sugar. This recreates etsuyu’s salty, savory, slightly sweet profile; plain soy sauce alone will taste sharper and more concentrated.
How is etsuyu different from soy sauce?
Etsuyu is a Japanese seasoning base that typically combines soy sauce with dashi and often a touch of sweetness. Soy sauce is just one component, so it is saltier and lacks etsuyu’s layered broth flavor.
Does etsuyu contain fish?
Some etsuyu-style products use bonito in their dashi, while others use plant-based stock such as kombu. The etsuyu listed here is compatible with a vegan diet, but recipes and formulations can differ between products.
Should etsuyu be refrigerated after opening?
Yes, refrigerate etsuyu after opening and keep the container tightly closed. Follow the bottle’s storage and use-by instructions, since its recommended shelf life after opening varies by product.
Can etsuyu be served hot or cold?
Yes, etsuyu works in both hot and cold preparations. Dilute it for a chilled soba dipping sauce, or heat it with water for a warm noodle broth; use the directions for your particular product.
How can you make etsuyu less salty?
Add more water to make etsuyu less salty, then taste again before serving. For a dipping sauce, dilute it in small additions; for broth, adjust the whole pot before adding more seasoning.
Etsuyu Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
360mg · 16% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
12mg · 0% DV
Copper
0mg · 0% DV
Etsuyu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etsuyu
To burn the 8 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etsuyu?
Etsuyu is a Japanese seasoning base typically made with soy sauce, dashi (a savoury stock), mirin and sometimes sugar. It is served diluted as a dipping sauce for noodles or used to season noodle broth.
Its flavour is savoury and umami-rich, with a gentle sweetness, and its consistency is usually thin. In Japan, it commonly accompanies cold soba or udon, while a diluted version also seasons hot noodle soups. Elsewhere, it works well at the table with noodles or as a base for a quick broth. Etsuyu is low in fat and provides 25 calories per 100 g, though servings are usually small. Start with a little and dilute it with water or stock to suit your taste and keep the dish lighter.
How Nutritious Is Etsuyu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etsuyu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etsuyu Contain Allergens?
Contains these allergens:
Which Diets Is Etsuyu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etsuyu Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.