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Eton Mess Calories
Classic British dessert with strawberries, meringue, and whipped cream
CALORIES
GI
POTASSIUM
FIBER
Eton Mess Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
2.2g
· 4%
Fat
10.5g
· 45%
Fiber
1.2g
Eton Mess Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B2
0.11mg · 8% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
140mg · 4% DV
Eton Mess Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eton Mess Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eton Mess Contain Allergens?
Contains these allergens:
Which Diets Is Eton Mess Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eton Mess Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eton Mess
Eton Mess — Frequently Asked Questions
Eton Mess kaç kalori içerir?
Eton Mess, 100 gramında 210 kalori içerir. Aynı porsiyonda 27 g karbonhidrat, 10,5 g yağ ve 2,2 g protein bulunur.
Eton Mess vejetaryenler için uygun mu?
Evet, Eton Mess vejetaryen beslenmeye uygundur. Ancak yumurta ve süt ürünleri içerdiği için bu alerjenlere sahip kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.