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Etliekmek Calories
Traditional Turkish flatbread with minced meat, specialty of Konya
CALORIES
GI
POTASSIUM
FIBER
Etliekmek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10.5g
· 19%
Fat
8g
· 32%
Fiber
2.1g
Etliekmek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Etliekmek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etliekmek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etliekmek Contain Allergens?
Contains these allergens:
Which Diets Is Etliekmek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etliekmek Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Etliekmek
Etliekmek — Frequently Asked Questions
How many calories are in etliekmek?
Etliekmek contains 220 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 27 g of carbohydrates, and 8 g of fat.
Is etliekmek suitable for a Mediterranean diet?
Yes, etliekmek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.