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Traditional soup rich in protein, calcium, and probiotics
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Meat yogurt soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 18.8 g of carbs, 10.5 g of protein, 7.8 g of fat and 1 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
10.5g
· 21% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (extra small) | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 cup (large) | 400 g | 300 kcal |
| 1 bottle (extra large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Meat yogurt soup is a savory soup made with meat, yogurt, and usually a grain such as rice or wheat. Its defining feature is a tangy yogurt-based broth, often thickened with a flour-and-egg mixture and finished with dried mint.
Meat yogurt soup is made by simmering meat and a grain until tender, then stirring in a tempered yogurt mixture. Whisk yogurt with flour and, in many recipes, egg; gradually mix in hot broth before adding it to the pot over low heat.
Tempering the yogurt and keeping the soup at a gentle heat helps prevent curdling. Whisk the yogurt mixture smooth, slowly blend in a few ladles of hot broth, then stir it into the pot. Avoid bringing the soup to a vigorous boil afterward.
Lamb or beef is commonly used in meat yogurt soup, usually cut into small pieces and cooked until tender. Lamb gives the broth a richer, more distinctive flavor, while beef is a milder alternative. Add the meat before the yogurt mixture.
No, meat yogurt soup contains meat, while yayla soup is typically made with yogurt, rice, and mint without meat. Both can use a similar yogurt-thickened broth, but meat yogurt soup is heartier and its grains and seasonings vary by recipe.
Rice is a common choice for meat yogurt soup, though some versions use wheat or bulgur. Rice gives the soup a softer, smoother texture; bulgur or wheat makes it more substantial and grainy. Cook the grain until tender before adding the yogurt mixture.
Meat yogurt soup is usually served hot as a first course or a light meal. Bread and a simple salad make useful accompaniments, while a little dried mint warmed in butter is a familiar topping. Add the topping just before serving.
Yes, leftover cooked meat works well in meat yogurt soup. Shred or dice it and stir it in once the grain is tender, so the meat warms through without becoming overcooked. Add the tempered yogurt mixture afterward and heat the soup gently.
Meat yogurt soup keeps for about 2 days in a covered container in the refrigerator. Cool it promptly rather than leaving it at room temperature. Reheat only the portion you need over low heat, stirring often and avoiding a rolling boil.
You can freeze meat yogurt soup, but its yogurt broth may separate or turn grainy after thawing. For a better texture, freeze the cooked meat and grain without the yogurt mixture, then stir in freshly prepared, tempered yogurt when reheating the soup.
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
163mg · 23% DV
Sodium
525mg · 23% DV
Calcium
163mg · 16% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat yogurt soup brings together meat and yogurt in a savoury soup found in Turkish home cooking. Recipes vary: rice or another grain may be added for body, while dried mint is a familiar seasoning. The yogurt gives the broth a gentle tang and a creamy texture, balanced by the savoury meat.
It is usually served hot as a first course or part of a home meal, sometimes finished with mint-infused butter or oil and accompanied by bread. Yogurt and meat contribute protein, and yogurt also provides calcium; the soup has 4.2 g of protein per 100 g. For a lighter meal, serve a modest bowl with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.