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A bowl of thick, pale ivory yogurt soup with small pieces of meat and scattered green herbs visible on its creamy surface.
●Low GI

Meat yogurt soup Calories

Traditional soup rich in protein, calcium, and probiotics

In season: Spring · Autumn · Winter

CALORIES · 100 G

75kcal

GI

40low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Meat yogurt soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 18.8 g of carbs, 10.5 g of protein, 7.8 g of fat and 1 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Meat yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

188

KCAL / 250G

Carbs

18.8g

· 7% DV

Protein

10.5g

· 21% DV

Fat

7.8g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 22% · Fat 38%

Meat yogurt soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories188 kcal
Total fat7.8 g10%
Saturated fat4.25 g21%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate18.8 g7%
Fiber1 g4%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meat yogurt soup?

ServingAmountCalories
1 cup (medium)250 g188 kcal
100 g100 g75 kcal
1 bottle (extra small)100 g75 kcal
1 serving (small)150 g113 kcal
1 cup (small)150 g113 kcal
1 bottle (small)200 g150 kcal
1 serving (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 cup (large)400 g300 kcal
1 bottle (extra large)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Meat yogurt soup

What is meat yogurt soup?

Meat yogurt soup is a savory soup made with meat, yogurt, and usually a grain such as rice or wheat. Its defining feature is a tangy yogurt-based broth, often thickened with a flour-and-egg mixture and finished with dried mint.

How do you make meat yogurt soup?

Meat yogurt soup is made by simmering meat and a grain until tender, then stirring in a tempered yogurt mixture. Whisk yogurt with flour and, in many recipes, egg; gradually mix in hot broth before adding it to the pot over low heat.

How do you stop meat yogurt soup from curdling?

Tempering the yogurt and keeping the soup at a gentle heat helps prevent curdling. Whisk the yogurt mixture smooth, slowly blend in a few ladles of hot broth, then stir it into the pot. Avoid bringing the soup to a vigorous boil afterward.

What meat is used in meat yogurt soup?

Lamb or beef is commonly used in meat yogurt soup, usually cut into small pieces and cooked until tender. Lamb gives the broth a richer, more distinctive flavor, while beef is a milder alternative. Add the meat before the yogurt mixture.

Is meat yogurt soup the same as yayla soup?

No, meat yogurt soup contains meat, while yayla soup is typically made with yogurt, rice, and mint without meat. Both can use a similar yogurt-thickened broth, but meat yogurt soup is heartier and its grains and seasonings vary by recipe.

What grain goes in meat yogurt soup?

Rice is a common choice for meat yogurt soup, though some versions use wheat or bulgur. Rice gives the soup a softer, smoother texture; bulgur or wheat makes it more substantial and grainy. Cook the grain until tender before adding the yogurt mixture.

What do you serve with meat yogurt soup?

Meat yogurt soup is usually served hot as a first course or a light meal. Bread and a simple salad make useful accompaniments, while a little dried mint warmed in butter is a familiar topping. Add the topping just before serving.

Can you make meat yogurt soup with leftover cooked meat?

Yes, leftover cooked meat works well in meat yogurt soup. Shred or dice it and stir it in once the grain is tender, so the meat warms through without becoming overcooked. Add the tempered yogurt mixture afterward and heat the soup gently.

How long does meat yogurt soup keep in the fridge?

Meat yogurt soup keeps for about 2 days in a covered container in the refrigerator. Cool it promptly rather than leaving it at room temperature. Reheat only the portion you need over low heat, stirring often and avoiding a rolling boil.

Can you freeze meat yogurt soup?

You can freeze meat yogurt soup, but its yogurt broth may separate or turn grainy after thawing. For a better texture, freeze the cooked meat and grain without the yogurt mixture, then stir in freshly prepared, tempered yogurt when reheating the soup.

Meat yogurt soup Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B2

0.45mg · 35% DV

B5

1.13mg · 23% DV

Biotin

6.25µg · 21% DV

Minerals

Phosphorus

163mg · 23% DV

Sodium

525mg · 23% DV

Calcium

163mg · 16% DV

Zinc

1.75mg · 16% DV

Potassium ⭐

300mg · 9% DV

Meat yogurt soup Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat yogurt soup

To burn the 188 calories in 1 cup (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat yogurt soup?

Meat yogurt soup brings together meat and yogurt in a savoury soup found in Turkish home cooking. Recipes vary: rice or another grain may be added for body, while dried mint is a familiar seasoning. The yogurt gives the broth a gentle tang and a creamy texture, balanced by the savoury meat.

It is usually served hot as a first course or part of a home meal, sometimes finished with mint-infused butter or oil and accompanied by bread. Yogurt and meat contribute protein, and yogurt also provides calcium; the soup has 4.2 g of protein per 100 g. For a lighter meal, serve a modest bowl with a fresh salad.

How Nutritious Is Meat yogurt soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat yogurt soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat yogurt soup Fat Profile

SATURATED

4.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.