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Meat yogurt soup Calories
Traditional soup rich in protein, calcium, and probiotics
CALORIES
GI
POTASSIUM
FIBER
Meat yogurt soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 40%
Protein
4.2g
· 22%
Fat
3.1g
· 38%
Fiber
0.4g
Meat yogurt soup Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Meat yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat yogurt soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat yogurt soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Meat yogurt soup
Meat yogurt soup — Frequently Asked Questions
How many calories are in meat yogurt soup?
Meat yogurt soup contains 75 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 7.5 g of carbohydrates, and 3.1 g of fat.
Is meat yogurt soup low glycemic?
Meat yogurt soup has a glycemic index of 40. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.