🍲
Meatball Topalak Soup Calories
Traditional soup with bulgur meatballs, beef, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatball Topalak Soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10.5g
· 48%
Protein
4.5g
· 21%
Fat
3g
· 31%
Fiber
1.6g
Meatball Topalak Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Meatball Topalak Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Topalak Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Topalak Soup Contain Allergens?
No known major allergens
Which Diets Is Meatball Topalak Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Topalak Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Meatball Topalak Soup
Meatball Topalak Soup — Frequently Asked Questions
How many calories are in meatball topalak soup?
Meatball topalak soup contains 90 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 10.5 g of carbohydrates, and 3 g of fat.
What is the glycemic index of meatball topalak soup?
Meatball topalak soup has a glycemic index of 55. It provides 1.6 g of fiber per 100 g.
Have another question about Meatball Topalak Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.