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A bowl of reddish-brown soup filled with small, round bulgur-and-minced-meat dumplings and pale chickpeas, with a light scattering of green herbs on top.

Meatball Topalak Soup Calories

Traditional soup with bulgur meatballs, beef, and vegetables

In season: Winter · Autumn

CALORIES · 100 G

90kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Meatball Topalak Soup (220 g) has 198 calories. That works out to 90 calories per 100 g. It contains 23.1 g of carbs, 9.9 g of protein, 6.6 g of fat and 3.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meatball Topalak Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

198

KCAL / 220G

Carbs

23.1g

· 8% DV

Protein

9.9g

· 20% DV

Fat

6.6g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Meatball Topalak Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories198 kcal
Total fat6.6 g8%
Saturated fat2.2 g11%
Trans fat0.02 g
Sodium704 mg31%
Total carbohydrate23.1 g8%
Fiber3.5 g13%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Meatball Topalak Soup?

ServingAmountCalories
1 cup (medium)220 g198 kcal
1 piece (small)80 g72 kcal
100 g100 g90 kcal
1 bottle (small)150 g135 kcal
1 serving (small)180 g162 kcal
1 bottle (small)250 g225 kcal
1 serving (large)300 g270 kcal
1 bottle (large)350 g315 kcal
1 bottle (jumbo)500 g450 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Meatball Topalak Soup

What is in Meatball Topalak Soup?

Meatball Topalak Soup is a Turkish soup made with small bulgur-based balls, beef, and vegetables. Some regional or household recipes add chickpeas or use a yogurt-based finish, so the exact ingredients can vary.

How do you make Meatball Topalak Soup?

To make Meatball Topalak Soup, shape a well-kneaded bulgur mixture into small balls, then cook them in broth with beef and vegetables until tender. Add the balls gently and avoid vigorous stirring so they keep their shape.

Why do the bulgur balls fall apart in Meatball Topalak Soup?

The bulgur balls in Meatball Topalak Soup can fall apart if the mixture is too wet, not kneaded enough, or added to rapidly boiling broth. Let the bulgur absorb its water, knead until cohesive, and simmer the soup gently.

Where does Meatball Topalak Soup come from?

Meatball Topalak Soup is associated with Turkish home cooking, particularly Central Anatolian versions such as those found around Konya. Recipes also appear elsewhere, with regional differences in the meat, seasonings, and whether chickpeas or a yogurt finish are used.

Is Meatball Topalak Soup made with fine or coarse bulgur?

Meatball Topalak Soup is usually made with fine bulgur for the small balls, because it softens readily and can be kneaded into a cohesive mixture. Coarse bulgur may leave the balls too crumbly unless the recipe is adapted.

What is the difference between Meatball Topalak Soup and Turkish yayla soup?

Meatball Topalak Soup contains bulgur balls and beef, while Turkish yayla soup is typically a yogurt soup with rice and mint. Their textures and main ingredients are distinct, even though both may be served as warming soups.

Can you make Meatball Topalak Soup without beef?

Yes, you can make a meat-free version of Meatball Topalak Soup by cooking the bulgur balls in vegetable broth and using vegetables or chickpeas for substance. It will differ from the traditional beef version in flavor and richness.

What should you serve with Meatball Topalak Soup?

Meatball Topalak Soup is filling enough to serve with bread and a fresh salad. A squeeze of lemon or a little dried mint can complement its savory broth, though garnishes vary between household recipes.

How long does Meatball Topalak Soup last in the fridge?

Meatball Topalak Soup keeps for about three days in a covered container in the refrigerator when cooled and stored promptly. The bulgur balls absorb broth as they sit, so loosen the soup with a little water while reheating.

Can you freeze Meatball Topalak Soup?

Yes, Meatball Topalak Soup can be frozen, although the bulgur balls may soften or break after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently; a yogurt-based version may separate more noticeably.

Meatball Topalak Soup Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

4.84µg · 16% DV

B3

2.42mg · 15% DV

B5

0.62mg · 12% DV

Minerals

Sodium

704mg · 31% DV

Phosphorus

106mg · 15% DV

Copper

0.13mg · 14% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

242mg · 7% DV

Meatball Topalak Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball Topalak Soup

To burn the 198 calories in 1 cup (medium) (220 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball Topalak Soup?

Meatball Topalak Soup is a traditional Turkish home-style soup made with small bulgur dumplings, beef and vegetables. The dumplings are shaped by hand and simmered in the broth until tender, making this a substantial one-pot dish rather than a thin starter.

Served hot, it has a comforting, savoury broth and pleasantly chewy bulgur balls. In Turkey, it is often eaten as a filling lunch or dinner, especially in cooler weather; a squeeze of lemon and bread are common accompaniments. With 4.5 g of protein per 100 g, it offers some protein alongside its carbohydrates. For a lighter meal, serve it with salad and keep the bread portion modest.

How Nutritious Is Meatball Topalak Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball Topalak Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball Topalak Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball Topalak Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball Topalak Soup Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.42g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.