1 serving (medium) of Meat tirit (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 37 g of carbs, 28 g of protein, 21.5 g of fat and 2.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Meat tirit?

Meat tirit is a traditional dish found in parts of Anatolia, made by soaking pieces of bread in meat broth and topping them with tender meat. Yogurt and a drizzle of melted butter are common additions, though recipes and presentation vary by region.

The bread turns soft and savoury as it absorbs the broth, while the meat adds a hearty, rich finish. It is usually served warm as a main course, with yogurt or a fresh salad alongside. Meat tirit provides protein, but the bread and butter make it a substantial meal. For a lighter serving, use less butter or keep the yogurt on the side.

Meat tirit Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

11.2g

· 22% DV

Fat

8.6g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Meat tirit Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.6mg · 16% DV

0.16mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

How Nutritious Is Meat tirit?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat tirit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat tirit

To burn the 182 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat tirit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat tirit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat tirit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat tirit Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Meat tirit

🍖vs🥩

Meat tirit vs Ground Beef68 kcal fewer per 100 g

→🍖vs🍢

Meat tirit vs Chicken Skewer42 kcal more per 100 g

→🍖vs🥩

Meat tirit vs Sauteed Lamb48 kcal fewer per 100 g

→🍖vs🍗

Meat tirit vs Smoked Turkey72 kcal more per 100 g

→

Foods Similar to Meat tirit

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meat tirit

What is meat tirit?

Meat tirit is a traditional Anatolian dish made by soaking bread in meat broth and topping it with tender meat, yogurt, and often melted butter. Recipes vary by region and household, especially in the type of bread and how the toppings are seasoned.

How do you make meat tirit?

To make meat tirit, simmer meat until tender and save the broth. Arrange pieces of bread on a plate, moisten them with the hot broth, then add shredded meat and yogurt. A drizzle of browned butter is a common finishing touch.

What bread is best for meat tirit?

Stale pide or another sturdy flatbread works well for meat tirit because it absorbs broth without breaking apart as quickly as fresh, soft bread. Some regional versions use different local breads, so there is no single required type.

Does meat tirit use lamb or beef?

Meat tirit can be made with either lamb or beef, depending on the recipe and local preference. The meat is simmered until tender enough to shred, and its cooking broth becomes part of the dish rather than being discarded.

Is meat tirit the same as Turkish tirit?

Meat tirit is one version of Turkish tirit, not the only one. Tirit is a broader family of dishes in which bread is softened with broth or another cooking liquid; the meat, toppings, and preparation differ across regions.

How do you stop meat tirit bread from getting soggy?

Keep meat tirit bread from turning soggy by adding the broth gradually just before serving instead of soaking the bread in advance. Use stale or firm bread, and stop once it is moistened; excess broth can make the base collapse.

Can you make meat tirit with chicken?

Yes, you can make meat tirit with chicken, although beef and lamb are common choices in traditional versions. Cook the chicken until tender, use its broth to moisten the bread, and add the yogurt and butter topping as usual.

What do you serve with meat tirit?

Serve meat tirit with a crisp salad, pickles, or lightly cooked vegetables. The dish already combines bread, meat, and often yogurt, so a fresh, tangy side balances the rich broth and butter without competing with its main flavors.

Can meat tirit be prepared ahead of time?

Yes, the components of meat tirit can be prepared ahead, but assemble the plate shortly before serving. Keep the cooked meat and broth separate from the bread and yogurt; adding the liquid early makes the bread lose its texture.

How do you reheat leftover meat tirit?

Reheat leftover meat tirit gently in a covered pan or microwave until steaming hot, adding a little broth if the bread has dried out. If you stored the yogurt separately, add it after reheating rather than heating it with the dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026