🍖
Meat tirit Calories
Traditional Anatolian dish of bread soaked in broth and topped with meat
CALORIES
GI
POTASSIUM
FIBER
Meat tirit Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.8g
· 33%
Protein
11.2g
· 25%
Fat
8.6g
· 42%
Fiber
1.1g
Meat tirit Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Meat tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat tirit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat tirit Contain Allergens?
Contains these allergens:
Which Diets Is Meat tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat tirit Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Meat tirit
Meat tirit — Frequently Asked Questions
How many calories are in meat tirit?
Meat tirit provides 182 calories per 100 g. It also contains 11.2 g of protein, 14.8 g of carbohydrates, and 8.6 g of fat per 100 g.
Is meat tirit suitable for a Mediterranean diet?
Yes, meat tirit is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is classified as minimally processed.
Have another question about Meat tirit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.