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Meat Stew Calories
Hearty main dish with beef, vegetables, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Meat Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 23%
Protein
7.5g
· 34%
Fat
4.2g
· 43%
Fiber
1.2g
Meat Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew
Meat Stew — Frequently Asked Questions
How many calories and how much protein are in meat stew?
Meat stew provides 95 calories and 7.5g protein per 100g. The same amount also contains 4.2g fat and 5.2g carbohydrates.
Is meat stew suitable for paleo or Mediterranean diets?
Based on the provided diet compatibility, meat stew is suitable for Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore diets. It is also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.