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Orzo pilaf with meat Calories
Balanced protein and carbs, classic Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Orzo pilaf with meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 57%
Protein
7.2g
· 18%
Fat
4.6g
· 25%
Fiber
1.6g
Orzo pilaf with meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Orzo pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo pilaf with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with meat Contain Allergens?
Contains these allergens:
Which Diets Is Orzo pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with meat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.