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A thick, glossy reddish-brown sauce with visible small pieces of meat and diced vegetables, served in a shallow bowl.
●Low GI

Meat vegetable sauce Calories

Meat-based sauce with vegetables and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Meat vegetable sauce (18 g) has 21 calories. That works out to 118 calories per 100 g. It contains 1 g of carbs, 1.3 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meat vegetable sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

21

KCAL / 18G

Carbs

1g

· 0% DV

Protein

1.3g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 26% · Fat 54%

Meat vegetable sauce nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories21 kcal
Total fat1.2 g2%
Saturated fat0.41 g2%
Trans fat0.02 g
Sodium58 mg3%
Total carbohydrate1 g0%
Fiber0.2 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Meat vegetable sauce?

ServingAmountCalories
1 tablespoon (medium)18 g21 kcal
2 tablespoon (double)36 g42 kcal
4 tablespoon (quarter)72 g85 kcal
100 g100 g118 kcal
1 serving (small)100 g118 kcal
1 serving (medium)180 g212 kcal
1 cup (medium)240 g283 kcal
1 serving (large)300 g354 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Meat vegetable sauce

What is meat vegetable sauce made of?

Meat vegetable sauce is a cooked sauce combining meat, vegetables, and usually a liquid or tomato base. Ground meat, onion, tomato, peppers, and carrots are common choices, but the ingredients vary by recipe and product.

Can you use meat vegetable sauce as a pasta sauce?

Yes, meat vegetable sauce works with pasta. Warm it while the pasta cooks, then toss the two together; a splash of pasta water can loosen a thick sauce and help it coat the noodles evenly.

Is meat vegetable sauce the same as Bolognese?

No, meat vegetable sauce is not necessarily Bolognese. Bolognese is a particular Italian meat sauce, while meat vegetable sauce is a broader preparation that may use different vegetables, seasonings, and cooking methods.

What can you serve with meat vegetable sauce?

Meat vegetable sauce pairs well with rice, mashed potatoes, couscous, or crusty bread. For a fuller meal, serve it with a green salad or steamed vegetables; it can also be spooned over baked potatoes.

How do you make meat vegetable sauce from scratch?

Brown ground meat or finely chopped meat, then cook diced onion and vegetables in the same pan. Add tomatoes or broth and simmer until the meat is fully cooked and the vegetables are tender.

How long does meat vegetable sauce last after opening?

Once opened, refrigerate meat vegetable sauce promptly in a covered container and use it within the timeframe on its package. Homemade sauce generally keeps for 3–4 days in the refrigerator; discard it if it smells or looks unusual.

Can you freeze meat vegetable sauce?

Yes, meat vegetable sauce freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating until steaming hot throughout. The vegetables may soften slightly after thawing.

Why does meat vegetable sauce taste bland?

Meat vegetable sauce can taste bland if it has not simmered long enough or needs more seasoning. Let it reduce to concentrate its flavor, then adjust with salt, pepper, herbs, or a little acidity such as lemon juice.

Can you put meat vegetable sauce in a slow cooker?

Yes, you can cook meat vegetable sauce in a slow cooker. Brown the meat first for deeper flavor, add the vegetables and cooking liquid, and cook until the meat is fully done and the vegetables are tender.

How do you make meat vegetable sauce thicker without flour?

To thicken meat vegetable sauce without flour, simmer it uncovered so excess liquid evaporates. You can also mash some of the cooked vegetables into the sauce; this adds body without changing its basic ingredients.

Meat vegetable sauce Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B3

0.38mg · 2% DV

B6

0.03mg · 2% DV

Biotin

0.36µg · 1% DV

Minerals

Selenium

1.53µg · 3% DV

Sodium

58mg · 3% DV

Zinc

0.27mg · 2% DV

Phosphorus

16mg · 2% DV

Potassium ⭐

38mg · 1% DV

Meat vegetable sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat vegetable sauce

To burn the 21 calories in 1 tablespoon (medium) (18 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat vegetable sauce?

Meat vegetable sauce is a home-style sauce made by cooking meat with vegetables until their juices and seasonings come together. It does not refer to one fixed regional recipe: minced or finely chopped meat is often paired with vegetables such as onion, tomato and pepper, though the exact mixture varies between cooks.

Its savoury meatiness is balanced by the vegetables, and the texture can range from chunky to fairly smooth. There is no single place of origin; similar sauces are made in many cuisines and served over pasta, rice or potatoes, or spooned onto bread. It provides protein alongside vegetables, with its overall richness depending on the cut of meat and amount of oil used. For a lighter sauce, choose lean meat and add extra vegetables.

How Nutritious Is Meat vegetable sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat vegetable sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat vegetable sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat vegetable sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat vegetable sauce Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.