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Meat-based sauce with vegetables and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Meat vegetable sauce (18 g) has 21 calories. That works out to 118 calories per 100 g. It contains 1 g of carbs, 1.3 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 18 g
21
KCAL / 18G
Carbs
1g
· 0% DV
Protein
1.3g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 26% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 21 kcal |
| 2 tablespoon (double) | 36 g | 42 kcal |
| 4 tablespoon (quarter) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Meat vegetable sauce is a cooked sauce combining meat, vegetables, and usually a liquid or tomato base. Ground meat, onion, tomato, peppers, and carrots are common choices, but the ingredients vary by recipe and product.
Yes, meat vegetable sauce works with pasta. Warm it while the pasta cooks, then toss the two together; a splash of pasta water can loosen a thick sauce and help it coat the noodles evenly.
No, meat vegetable sauce is not necessarily Bolognese. Bolognese is a particular Italian meat sauce, while meat vegetable sauce is a broader preparation that may use different vegetables, seasonings, and cooking methods.
Meat vegetable sauce pairs well with rice, mashed potatoes, couscous, or crusty bread. For a fuller meal, serve it with a green salad or steamed vegetables; it can also be spooned over baked potatoes.
Brown ground meat or finely chopped meat, then cook diced onion and vegetables in the same pan. Add tomatoes or broth and simmer until the meat is fully cooked and the vegetables are tender.
Once opened, refrigerate meat vegetable sauce promptly in a covered container and use it within the timeframe on its package. Homemade sauce generally keeps for 3–4 days in the refrigerator; discard it if it smells or looks unusual.
Yes, meat vegetable sauce freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating until steaming hot throughout. The vegetables may soften slightly after thawing.
Meat vegetable sauce can taste bland if it has not simmered long enough or needs more seasoning. Let it reduce to concentrate its flavor, then adjust with salt, pepper, herbs, or a little acidity such as lemon juice.
Yes, you can cook meat vegetable sauce in a slow cooker. Brown the meat first for deeper flavor, add the vegetables and cooking liquid, and cook until the meat is fully done and the vegetables are tender.
To thicken meat vegetable sauce without flour, simmer it uncovered so excess liquid evaporates. You can also mash some of the cooked vegetables into the sauce; this adds body without changing its basic ingredients.
Vitamins
B12
0.13µg · 5% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Selenium
1.53µg · 3% DV
Sodium
58mg · 3% DV
Zinc
0.27mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 21 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat vegetable sauce is a home-style sauce made by cooking meat with vegetables until their juices and seasonings come together. It does not refer to one fixed regional recipe: minced or finely chopped meat is often paired with vegetables such as onion, tomato and pepper, though the exact mixture varies between cooks.
Its savoury meatiness is balanced by the vegetables, and the texture can range from chunky to fairly smooth. There is no single place of origin; similar sauces are made in many cuisines and served over pasta, rice or potatoes, or spooned onto bread. It provides protein alongside vegetables, with its overall richness depending on the cut of meat and amount of oil used. For a lighter sauce, choose lean meat and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.