Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef Stew with Potato Calories
Hearty, protein-rich stew with beef and potatoes
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Stew with Potato (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 18.5 g of carbs, 16.5 g of protein, 9 g of fat and 2.6 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Stew with Potato Nutrition Facts
Selected: 1 cup (medium) · 220 g
242
KCAL / 220G
Carbs
18.5g
· 7% DV
Protein
16.5g
· 33% DV
Fat
9g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 30% · Fat 37%
Beef Stew with Potato nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beef Stew with Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (small) | 180 g | 198 kcal |
| 1 piece (medium) | 200 g | 220 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 pack (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Beef Stew with Potato
How do you make beef stew with potato?
To make beef stew with potato, brown the beef, soften onion, then simmer them with liquid and seasonings until the meat is tender. Add potato chunks later in the cooking so they cook through without breaking apart. Adjust the seasoning before serving.
What cut of beef is best for beef stew with potato?
Chuck is a reliable choice for beef stew with potato because its connective tissue softens during slow cooking and gives the broth a fuller texture. Stewing beef or brisket can also work, provided the pieces are simmered gently until tender.
How do you keep the potatoes from falling apart in beef stew with potato?
Use waxy or all-purpose potatoes, cut them into substantial chunks, and add them after the beef has had time to cook. Keep the stew at a gentle simmer and stir carefully; vigorous boiling and frequent stirring can break the potatoes up.
Why is the beef in beef stew with potato still tough?
Beef in beef stew with potato is usually tough because it has not simmered long enough for its connective tissue to soften. Continue cooking gently with enough liquid rather than turning up the heat; rapid boiling can dry the meat before it becomes tender.
Can you make beef stew with potato in a slow cooker?
Yes, beef stew with potato works in a slow cooker. Brown the beef first for deeper flavor if convenient, then cook it with the other ingredients until tender. Cut potatoes into larger pieces so they hold their shape during the long cooking time.
Can beef stew with potato be made ahead?
Yes, beef stew with potato can be made ahead, and its flavors often meld overnight. Cool it promptly, refrigerate it in a covered container, and reheat it until steaming throughout. The potatoes may soften a little after storage.
Can you freeze beef stew with potato?
Yes, beef stew with potato can be frozen, although the potatoes may become softer or grainier after thawing. Cool the stew, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly on the stove.
What should you serve with beef stew with potato?
Beef stew with potato pairs well with crusty bread, a simple green salad, or steamed vegetables. Since the stew already includes potatoes, rice or mashed potatoes are optional rather than necessary; bread is especially useful for soaking up the broth.
How can you thicken beef stew with potato without flour?
To thicken beef stew with potato without flour, mash a few cooked potato pieces into the broth and stir gently. You can also simmer the stew uncovered to reduce excess liquid, taking care not to overcook the remaining potatoes.
Is beef stew with potato a good meal after exercise?
Beef stew with potato can be a practical post-exercise meal because it provides protein from beef and carbohydrates from potatoes. Pair it with water and, depending on your appetite, vegetables or fruit; it is a meal option, not a special recovery treatment.
Beef Stew with Potato Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
4.62mg · 29% DV
B2
0.26mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Zinc
4.84mg · 44% DV
Selenium
13µg · 24% DV
Phosphorus
154mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
462mg · 14% DV
Beef Stew with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Stew with Potato
To burn the 242 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Stew with Potato?
Beef stew with potato is a home-style stew of beef and potatoes simmered until the meat is tender and the potatoes enrich the broth. It fits the Turkish yahni tradition of slow-cooked, saucy dishes, though the exact seasoning and vegetables can vary from kitchen to kitchen.
Hearty and filling, it provides protein from the beef and carbohydrates from the potatoes. Serve it hot as a main meal, with bread or rice to catch the broth; a crisp salad or pickles make a fresh contrast. For a lighter version, trim visible fat, choose lean beef and use a modest amount of oil.
How Nutritious Is Beef Stew with Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Stew with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stew with Potato Contain Allergens?
No known major allergens
Which Diets Is Beef Stew with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stew with Potato Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Beef Stew with Potato
Foods Similar to Beef Stew with Potato
Have another question about Beef Stew with Potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.