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Beef Potato Stew Calories

Hearty main dish rich in protein and iron

CALORIES

110kcal

GI

55medium

POTASSIUM

310mg

FIBER

1.2g

Beef Potato Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 31%

Protein

7.2g

· 26%

Fat

5.1g

· 43%

Fiber

1.2g

Beef Potato Stew Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

2.3mg · 14% DV

B6

0.18mg · 11% DV

B2

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Beef Potato Stew Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Potato Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Potato Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Potato Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Beef Potato Stew — Frequently Asked Questions

How can I make beef and potato stew more tender?

Sear the beef briefly, then cook it gently with the lid on until it softens. A low, steady simmer is better than a hard boil, which can make lean pieces seem tougher.

Why do potatoes fall apart in beef and potato stew?

They can break down when added too early, cut too small, or stirred frequently. Cut even-sized chunks and add them once the beef is partly tender.

Does beef and potato stew taste better the next day?

Often, yes: resting gives the meat, vegetables, and seasonings time to blend. Cool leftovers promptly, refrigerate them, and reheat until steaming hot.

How long does beef and potato stew keep in the fridge?

When cooled and refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Discard it if it develops an off smell, bubbling, or an unusual appearance.

Can beef and potato stew be frozen?

Yes, freeze it in meal-sized portions for convenient leftovers. The potatoes may become softer or grainier after thawing, and thawed stew should not be refrozen.

What goes well with beef and potato stew?

A crisp salad, yogurt, or a cucumber-yogurt side adds freshness to the rich stew. A salad with lemon or peppers provides vitamin C, which helps the body absorb iron from the beef.

Is beef and potato stew good after a workout?

It can work well as a post-workout meal because it combines protein from beef with carbohydrate from potatoes. Add vegetables or yogurt for a more balanced plate; a very oily version may feel heavy immediately before exercise.

Should potatoes be added before the beef is tender?

Usually not, especially when using a tougher cut of beef. Cook the beef until partly tender first, then add the potatoes so they hold their shape.

What cut of beef is best for beef and potato stew?

Chuck, shoulder, brisket, and shank are well suited because their connective tissue softens during slow cooking. Lean quick-cooking cuts can become dry if simmered for a long time.

Do people with high blood pressure need to be careful with beef and potato stew?

They may need to watch the salt, particularly if the stew contains stock cubes, packaged broth, or added salty condiments. Build flavor with onions, garlic, tomatoes, herbs, and spices rather than relying heavily on salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.