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Beef Potato Stew Calories

Hearty main dish rich in protein and iron

CALORIES

110kcal

GI

55medium

POTASSIUM

310mg

FIBER

1.2g

Beef Potato Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 31%

Protein

7.2g

· 26%

Fat

5.1g

· 43%

Fiber

1.2g

Beef Potato Stew Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

2.3mg · 14% DV

B6

0.18mg · 11% DV

B2

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Beef Potato Stew Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Potato Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Potato Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Potato Stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Beef Potato Stew — Frequently Asked Questions

How many calories are in beef potato stew?

Beef potato stew contains 110 calories per 100 g.

How much protein does beef potato stew have?

A 100 g serving of beef potato stew provides 7.2 g of protein.

How many carbohydrates are in beef potato stew?

Beef potato stew has 8.5 g of carbohydrates per 100 g.

What is the fat content of beef potato stew?

There are 5.1 g of fat in 100 g of beef potato stew.

Does beef potato stew contain fiber?

Yes. Beef potato stew provides 1.2 g of fiber per 100 g.

What is the glycemic index of beef potato stew?

Beef potato stew has a glycemic index of 55.

Is beef potato stew suitable for a diet?

According to the provided diet compatibility, it fits omnivore, Paleo, Mediterranean, flexitarian, and ketovore eating patterns.

Can you eat beef potato stew on the Mediterranean diet?

Yes. Beef potato stew is listed as compatible with the Mediterranean diet.

Is beef potato stew minimally processed?

Yes. Beef potato stew is classified as minimally processed.

Is beef potato stew low in carbs?

Beef potato stew contains 8.5 g of carbohydrates per 100 g. Whether it fits a lower-carbohydrate plan depends on the portion consumed and the individual's diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.