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Beef Potato Stew Calories
Hearty main dish rich in protein and iron
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Beef Potato Stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 21.3 g of carbs, 18 g of protein, 12.8 g of fat and 3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Beef Potato Stew?
Etli patates yahni, a Turkish-style beef-and-potato stew made by slowly simmering chunks of meat with potatoes, onion and often carrot in a tomato- or pepper-paste-based sauce. Recipes vary by household, and some use lamb instead of beef; the English page name is Beef Potato Stew.
The gravy is rich and glossy, while the potatoes soften and take on the savoury flavour of the meat. In Turkey it is served as a filling lunch or dinner, often with rice, bread or yoghurt; it also fits easily into a home-cooked meal elsewhere. It provides protein and iron, with 7.2 g of protein per 100 g. For a lighter version, use a modest amount of oil and add extra vegetables.
Beef Potato Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
7.2g
· 14% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
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Beef Potato Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
310mg · 9% DV
How Nutritious Is Beef Potato Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Potato Stew
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Potato Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Beef Potato Stew
What cut of beef is best for beef potato stew?
Chuck is a dependable choice for beef potato stew because its connective tissue softens during slow cooking and gives the gravy body. Beef shin or brisket also works; avoid very lean, tender steak cuts, which can become dry when simmered for a long time.
How do you keep the potatoes from falling apart in beef potato stew?
Add the potatoes after the beef has started to become tender, and cut them into large, even pieces. Simmer the stew gently rather than boiling it hard, and stir sparingly so the potatoes hold their shape.
Can you make beef potato stew in a slow cooker?
Yes, beef potato stew works well in a slow cooker. Brown the beef and onions first for deeper flavor, then cook with the liquid and seasonings until the beef is nearly tender; add the potatoes later so they do not turn mushy.
Should you brown the beef before making beef potato stew?
Yes, browning the beef first adds a richer, savory flavor to beef potato stew. Sear the pieces in batches so they brown instead of steaming, then use a little broth to loosen the browned bits from the pot.
What is the difference between beef potato stew and beef soup?
Beef potato stew has less liquid and is cooked until its gravy is substantial, with the beef and potatoes served as a filling main dish. Beef soup is generally more broth-based, with enough liquid to eat comfortably with a spoon.
How do you thicken beef potato stew without flour?
To thicken beef potato stew without flour, mash a few cooked potato pieces into the gravy or simmer the stew uncovered until some liquid evaporates. Both methods use ingredients already in the pot and keep the stew’s flavor intact.
What should you serve with beef potato stew?
Serve beef potato stew with crusty bread, dinner rolls, or a simple green salad. Bread is useful for soaking up the gravy, while a crisp salad adds freshness to the rich, slow-cooked beef and potatoes.
How long does beef potato stew last in the fridge?
Beef potato stew keeps for about 3 to 4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until it is steaming hot throughout.
Can you freeze beef potato stew?
Yes, you can freeze beef potato stew, though the potatoes may become softer or slightly grainy after thawing. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator before reheating gently on the stovetop.
Why is the beef in my beef potato stew still tough?
Beef in beef potato stew is usually tough because it needs more time to break down, or the heat was too high. Keep it at a gentle simmer and continue cooking until a fork can break the meat apart easily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.