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Beef crepe roll Calories
Protein-rich savory crepe filled with beef
CALORIES
GI
POTASSIUM
FIBER
Beef crepe roll Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
14.8g
· 28%
Protein
11.2g
· 21%
Fat
12.1g
· 51%
Fiber
0.8g
Beef crepe roll Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Beef crepe roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef crepe roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef crepe roll Contain Allergens?
Contains these allergens:
Which Diets Is Beef crepe roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef crepe roll Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Beef crepe roll
Beef crepe roll — Frequently Asked Questions
How many calories are in a beef crepe roll?
A beef crepe roll contains 214 calories per 100 g. The same serving provides 11.2 g of protein, 14.8 g of carbohydrates, and 12.1 g of fat.
Is beef crepe roll suitable for a low-glycemic diet?
Beef crepe roll has a glycemic index of 48, which is in the low-GI range. It provides 14.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.