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Protein-rich savory crepe filled with beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef crepe roll (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 26.6 g of carbs, 20.2 g of protein, 21.8 g of fat and 1.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
385
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
20.2g
· 40% DV
Fat
21.8g
· 28% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.5 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 385 kcal |
| 1 slice (thick) | 45 g | 96 kcal |
| 2 slice (thick) | 90 g | 193 kcal |
| 1 piece (half) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (small) | 120 g | 257 kcal |
| 1 serving (half) | 150 g | 321 kcal |
| 1 piece (large) | 260 g | 556 kcal |
| 2 piece (double) | 360 g | 770 kcal |
Calculated from 214 calories per 100 g.
A beef crepe roll is a thin crepe wrapped around a savory beef filling. Recipes vary, but the filling is usually cooked before rolling, and the assembled rolls may be served as a main dish or sliced for sharing.
To make a beef crepe roll, cook the seasoned beef filling, spoon it onto thin crepes, and roll them up. Arrange the rolls seam-side down, then warm or brown them in a pan or oven before serving.
A beef crepe roll commonly has cooked ground beef with onion and seasonings. You can add herbs or vegetables, but cook off excess liquid first so the filling does not make the crepes soggy or difficult to roll.
A beef crepe roll stays closed when you use a modest amount of filling and place the seam underneath. If needed, secure the roll with a toothpick while browning it, then remove the toothpick before serving.
Yes, you can bake a beef crepe roll instead of frying it. Put the assembled rolls seam-side down in a baking dish and heat until hot, adding a little sauce or cheese on top if you want a browned finish.
A beef crepe roll pairs well with béchamel, tomato sauce, or a light cheese sauce. Add only a thin layer before baking so the crepe keeps its shape; you can also serve sauce on the side.
Yes, you can prepare a beef crepe roll ahead by cooking the filling and crepes separately, then assembling them closer to serving. Keep the components covered and chilled, and bake or pan-warm the rolls just before eating.
Yes, a beef crepe roll can be frozen once fully cooked and cooled. Freeze the rolls in a single layer before packing them into an airtight container, then thaw in the refrigerator and reheat until hot throughout.
A beef crepe roll works well with a crisp green salad, roasted vegetables, or a simple soup. A tangy yogurt-based dip can balance the savory filling, while a rich sauce is better served sparingly.
A cooked beef crepe roll keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, reheat only the portion you plan to eat, and do not put reheated leftovers back into storage.
Vitamins
B12
1.89µg · 79% DV
B3
5.22mg · 33% DV
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.78mg · 34% DV
Phosphorus
238mg · 34% DV
Sodium
558mg · 24% DV
Potassium ⭐
333mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef crepe roll is made by filling a thin cooked crêpe with seasoned beef and rolling it up. It is a practical take on savoury filled crêpes rather than a dish tied to one particular region, and the filling can vary from kitchen to kitchen.
Serve it warm for lunch or a light dinner, perhaps with a crisp salad; smaller portions also work as a substantial snack. The soft crêpe contrasts with the savoury, tender filling. With 11.2 g of protein per 100 g, it contributes useful protein, though the batter and cooking fat add to its overall richness. For a lighter version, use lean beef, go easy on the oil and pair it with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.