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Thin, pale-golden crepes are rolled around a browned beef filling, with the filling visible at the ends and the rolls arranged side by side.
●Low GI

Beef crepe roll Calories

Protein-rich savory crepe filled with beef

CALORIES · 100 G

214kcal

GI

48low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Beef crepe roll (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 26.6 g of carbs, 20.2 g of protein, 21.8 g of fat and 1.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef crepe roll Nutrition Facts

Selected: 1 piece (medium) · 180 g

385

KCAL / 180G

Carbs

26.6g

· 10% DV

Protein

20.2g

· 40% DV

Fat

21.8g

· 28% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 21% · Fat 51%

Beef crepe roll nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories385 kcal
Total fat21.8 g28%
Saturated fat7.74 g39%
Trans fat0.5 g
Sodium558 mg24%
Total carbohydrate26.6 g10%
Fiber1.4 g5%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef crepe roll?

ServingAmountCalories
1 piece (medium)180 g385 kcal
1 slice (thick)45 g96 kcal
2 slice (thick)90 g193 kcal
1 piece (half)90 g193 kcal
100 g100 g214 kcal
1 piece (small)120 g257 kcal
1 serving (half)150 g321 kcal
1 piece (large)260 g556 kcal
2 piece (double)360 g770 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Beef crepe roll

What is a beef crepe roll?

A beef crepe roll is a thin crepe wrapped around a savory beef filling. Recipes vary, but the filling is usually cooked before rolling, and the assembled rolls may be served as a main dish or sliced for sharing.

How do you make a beef crepe roll?

To make a beef crepe roll, cook the seasoned beef filling, spoon it onto thin crepes, and roll them up. Arrange the rolls seam-side down, then warm or brown them in a pan or oven before serving.

What filling goes in a beef crepe roll?

A beef crepe roll commonly has cooked ground beef with onion and seasonings. You can add herbs or vegetables, but cook off excess liquid first so the filling does not make the crepes soggy or difficult to roll.

How do you stop a beef crepe roll from unrolling?

A beef crepe roll stays closed when you use a modest amount of filling and place the seam underneath. If needed, secure the roll with a toothpick while browning it, then remove the toothpick before serving.

Can you bake a beef crepe roll instead of frying it?

Yes, you can bake a beef crepe roll instead of frying it. Put the assembled rolls seam-side down in a baking dish and heat until hot, adding a little sauce or cheese on top if you want a browned finish.

What sauce goes well with a beef crepe roll?

A beef crepe roll pairs well with béchamel, tomato sauce, or a light cheese sauce. Add only a thin layer before baking so the crepe keeps its shape; you can also serve sauce on the side.

Can you make a beef crepe roll ahead of time?

Yes, you can prepare a beef crepe roll ahead by cooking the filling and crepes separately, then assembling them closer to serving. Keep the components covered and chilled, and bake or pan-warm the rolls just before eating.

Can you freeze a beef crepe roll?

Yes, a beef crepe roll can be frozen once fully cooked and cooled. Freeze the rolls in a single layer before packing them into an airtight container, then thaw in the refrigerator and reheat until hot throughout.

What should you serve with a beef crepe roll?

A beef crepe roll works well with a crisp green salad, roasted vegetables, or a simple soup. A tangy yogurt-based dip can balance the savory filling, while a rich sauce is better served sparingly.

How long does a beef crepe roll last in the fridge?

A cooked beef crepe roll keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, reheat only the portion you plan to eat, and do not put reheated leftovers back into storage.

Beef crepe roll Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

5.22mg · 33% DV

Biotin

7.2µg · 24% DV

B2

0.25mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.78mg · 34% DV

Phosphorus

238mg · 34% DV

Sodium

558mg · 24% DV

Potassium ⭐

333mg · 10% DV

Beef crepe roll Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef crepe roll

To burn the 385 calories in 1 piece (medium) (180 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef crepe roll?

A beef crepe roll is made by filling a thin cooked crêpe with seasoned beef and rolling it up. It is a practical take on savoury filled crêpes rather than a dish tied to one particular region, and the filling can vary from kitchen to kitchen.

Serve it warm for lunch or a light dinner, perhaps with a crisp salad; smaller portions also work as a substantial snack. The soft crêpe contrasts with the savoury, tender filling. With 11.2 g of protein per 100 g, it contributes useful protein, though the batter and cooking fat add to its overall richness. For a lighter version, use lean beef, go easy on the oil and pair it with vegetables.

How Nutritious Is Beef crepe roll?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef crepe roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef crepe roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef crepe roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef crepe roll Fat Profile

SATURATED

7.74g

MONOUNSATURATED

9.18g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.