🥬
Etli karam gur Calories
Traditional meat and cabbage dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Etli karam gur Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 18%
Protein
7.2g
· 25%
Fat
7.1g
· 57%
Fiber
2.1g
Etli karam gur Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.7µg · 29% DV
Vitamin C
16mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Etli karam gur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli karam gur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli karam gur Contain Allergens?
No known major allergens
Which Diets Is Etli karam gur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli karam gur Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Etli karam gur
Etli karam gur — Frequently Asked Questions
How many calories are in etli karam gur?
Etli karam gur provides 118 calories per 100 g. It contains 7.2 g of protein, 5.1 g of carbohydrates, and 7.1 g of fat per 100 g.
Is etli karam gur low glycemic?
Yes. Etli karam gur has a glycemic index of 18, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Etli karam gur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.