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Stuffed Cabbage with Meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Stuffed Cabbage with Meat (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 11.7 g of protein, 8.1 g of fat and 4 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 180 g
198
KCAL / 180G
Carbs
18g
· 7% DV
Protein
11.7g
· 23% DV
Fat
8.1g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 180 g | 198 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (thick) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 3 piece (large) | 270 g | 297 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 4 piece (jumbo) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Stuffed Cabbage with Meat is made by wrapping a filling of ground meat, rice, onion, and seasonings in softened cabbage leaves. Arrange the rolls snugly in a pot, add seasoned liquid, and simmer until the rice and leaves are tender.
A large green or white cabbage with broad, flexible leaves works best for Stuffed Cabbage with Meat. Avoid very small heads, which yield narrow leaves that are difficult to fill and roll.
To soften leaves for Stuffed Cabbage with Meat, cut around the core and briefly blanch the whole cabbage in boiling water. Remove the outer leaves as they loosen, then repeat until you have enough intact leaves to fill.
Stuffed Cabbage with Meat can fall apart if the rolls are loosely wrapped, overfilled, or boiled too vigorously. Use a modest amount of filling, tuck in the sides, and simmer the rolls close together rather than stirring them.
Stuffed Cabbage with Meat usually contains ground meat, rice, onion, and seasonings such as black pepper and herbs, wrapped in cabbage leaves. Recipes vary: some add tomato paste to the filling or cook the rolls in a tomato-based sauce.
Stuffed Cabbage with Meat is a traditional dish found across many parts of Europe, the Middle East, and western Asia, so it has no single universally agreed origin. Fillings, seasonings, and sauces vary by region and family.
A tomato-based sauce is a common choice for Stuffed Cabbage with Meat, while some versions use broth with a little tomato paste. Add enough liquid to cook the rolls gently without completely submerging them.
Yes, you can assemble Stuffed Cabbage with Meat ahead of time and refrigerate the uncooked rolls in a covered dish. Cook them within a day so the filling stays fresh and the cabbage leaves do not become waterlogged.
Stuffed Cabbage with Meat pairs well with plain yogurt, sour cream, or crusty bread, depending on the regional style. A crisp salad also works well alongside the soft cabbage and savory filling.
Yes, cooked Stuffed Cabbage with Meat freezes well. Cool it first, pack the rolls with some of their sauce in an airtight container, and thaw them in the refrigerator before reheating until hot throughout.
Vitamins
Vitamin K
68.4µg · 57% DV
B12
0.72µg · 30% DV
Vitamin C
23.4mg · 26% DV
B6
0.23mg · 14% DV
Minerals
Phosphorus
162mg · 23% DV
Sodium
468mg · 20% DV
Zinc
2.16mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
414mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed Cabbage with Meat is a home-style dish of softened cabbage leaves wrapped around a filling of minced meat, rice and onion, then simmered until tender. It is common in Turkish cooking, with tomato paste and spices often adding depth; recipes and seasonings vary from one household to another.
The cabbage becomes mild and soft, while the savoury filling makes each roll hearty. In Turkey, it is usually served hot as a main course, often with yoghurt and sometimes a squeeze of lemon. It provides protein alongside some fibre from the cabbage; a 100 g portion has 6.5 g of protein. For a lighter plate, use a measured amount of oil and pair the rolls with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.