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Neat oblong rolls of pale green cabbage leaves, with a little brown meat-and-rice filling visible at the ends, sit closely together on a plate in a glossy reddish tomato sauce.
●Low GI

Stuffed Cabbage with Meat Calories

Stuffed Cabbage with Meat

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

38low

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.2g

Quick answer

2 piece (medium) of Stuffed Cabbage with Meat (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 11.7 g of protein, 8.1 g of fat and 4 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Stuffed Cabbage with Meat Nutrition Facts

Selected: 2 piece (medium) · 180 g

198

KCAL / 180G

Carbs

18g

· 7% DV

Protein

11.7g

· 23% DV

Fat

8.1g

· 10% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 24% · Fat 38%

Stuffed Cabbage with Meat nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat8.1 g10%
Saturated fat2.7 g14%
Trans fat0.04 g
Sodium468 mg20%
Total carbohydrate18 g7%
Fiber4 g14%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed Cabbage with Meat?

ServingAmountCalories
2 piece (medium)180 g198 kcal
1 piece (small)90 g99 kcal
100 g100 g110 kcal
1 piece (thick)120 g132 kcal
1 serving (medium)200 g220 kcal
3 piece (large)270 g297 kcal
1 serving (large)300 g330 kcal
4 piece (jumbo)360 g396 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Stuffed Cabbage with Meat

How do you make Stuffed Cabbage with Meat?

Stuffed Cabbage with Meat is made by wrapping a filling of ground meat, rice, onion, and seasonings in softened cabbage leaves. Arrange the rolls snugly in a pot, add seasoned liquid, and simmer until the rice and leaves are tender.

What kind of cabbage is best for Stuffed Cabbage with Meat?

A large green or white cabbage with broad, flexible leaves works best for Stuffed Cabbage with Meat. Avoid very small heads, which yield narrow leaves that are difficult to fill and roll.

How do you soften cabbage leaves for Stuffed Cabbage with Meat?

To soften leaves for Stuffed Cabbage with Meat, cut around the core and briefly blanch the whole cabbage in boiling water. Remove the outer leaves as they loosen, then repeat until you have enough intact leaves to fill.

Why does Stuffed Cabbage with Meat fall apart while cooking?

Stuffed Cabbage with Meat can fall apart if the rolls are loosely wrapped, overfilled, or boiled too vigorously. Use a modest amount of filling, tuck in the sides, and simmer the rolls close together rather than stirring them.

What is usually in Stuffed Cabbage with Meat?

Stuffed Cabbage with Meat usually contains ground meat, rice, onion, and seasonings such as black pepper and herbs, wrapped in cabbage leaves. Recipes vary: some add tomato paste to the filling or cook the rolls in a tomato-based sauce.

Where does Stuffed Cabbage with Meat come from?

Stuffed Cabbage with Meat is a traditional dish found across many parts of Europe, the Middle East, and western Asia, so it has no single universally agreed origin. Fillings, seasonings, and sauces vary by region and family.

What sauce goes with Stuffed Cabbage with Meat?

A tomato-based sauce is a common choice for Stuffed Cabbage with Meat, while some versions use broth with a little tomato paste. Add enough liquid to cook the rolls gently without completely submerging them.

Can you prepare Stuffed Cabbage with Meat ahead of time?

Yes, you can assemble Stuffed Cabbage with Meat ahead of time and refrigerate the uncooked rolls in a covered dish. Cook them within a day so the filling stays fresh and the cabbage leaves do not become waterlogged.

What do you serve with Stuffed Cabbage with Meat?

Stuffed Cabbage with Meat pairs well with plain yogurt, sour cream, or crusty bread, depending on the regional style. A crisp salad also works well alongside the soft cabbage and savory filling.

Can Stuffed Cabbage with Meat be frozen?

Yes, cooked Stuffed Cabbage with Meat freezes well. Cool it first, pack the rolls with some of their sauce in an airtight container, and thaw them in the refrigerator before reheating until hot throughout.

Stuffed Cabbage with Meat Vitamins & Minerals

Vitamins

Vitamin K

68.4µg · 57% DV

B12

0.72µg · 30% DV

Vitamin C

23.4mg · 26% DV

B6

0.23mg · 14% DV

Minerals

Phosphorus

162mg · 23% DV

Sodium

468mg · 20% DV

Zinc

2.16mg · 20% DV

Copper

0.14mg · 16% DV

Potassium ⭐

414mg · 12% DV

Stuffed Cabbage with Meat Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Cabbage with Meat

To burn the 198 calories in 2 piece (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed Cabbage with Meat?

Stuffed Cabbage with Meat is a home-style dish of softened cabbage leaves wrapped around a filling of minced meat, rice and onion, then simmered until tender. It is common in Turkish cooking, with tomato paste and spices often adding depth; recipes and seasonings vary from one household to another.

The cabbage becomes mild and soft, while the savoury filling makes each roll hearty. In Turkey, it is usually served hot as a main course, often with yoghurt and sometimes a squeeze of lemon. It provides protein alongside some fibre from the cabbage; a 100 g portion has 6.5 g of protein. For a lighter plate, use a measured amount of oil and pair the rolls with a fresh salad.

How Nutritious Is Stuffed Cabbage with Meat?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed Cabbage with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Cabbage with Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed Cabbage with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Cabbage with Meat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Stuffed Cabbage with Meat

🥚

Egg

143 kcal

🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

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370 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.