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Meat aspic Calories
Cold savory meat jelly made with gelatin-rich stock
CALORIES
GI
POTASSIUM
FIBER
Meat aspic Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
1.8g
· 7%
Protein
16.2g
· 59%
Fat
4.3g
· 34%
Fiber
0g
Meat aspic Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Meat aspic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat aspic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat aspic Contain Allergens?
No known major allergens
Which Diets Is Meat aspic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat aspic Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Meat aspic
Meat aspic — Frequently Asked Questions
How many calories and how much protein are in meat aspic?
Meat aspic provides 112 calories and 16.2 g of protein per 100 g. It also contains 4.3 g of fat and 1.8 g of carbohydrates per 100 g.
Is meat aspic suitable for keto or gluten-free diets?
Meat aspic is compatible with ketovore, paleo, Mediterranean, omnivore, carnivore, and gluten-free diets. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.