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Traditional oven-baked Turkish flatbread topped with diced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkish Flatbread with Diced Meat (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 50 g of carbs, 24.1 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
50g
· 18% DV
Protein
24.1g
· 48% DV
Fat
20.2g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 1 slice (thin) | 60 g | 161 kcal |
| 1 slice (thick) | 90 g | 241 kcal |
| 1 piece (quarter) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 120 g | 322 kcal |
| 1 serving (half) | 150 g | 402 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 1 serving (whole) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Turkish flatbread with diced meat is a thin, usually elongated dough topped with small pieces of meat and often vegetables, then baked in a hot oven. It is a regional Turkish flatbread, commonly associated with Konya.
Turkish flatbread with diced meat is made with thin dough and a topping of diced meat, often mixed with onion, tomato, and pepper. Recipes vary by bakery and region, and the meat is cut into pieces rather than ground.
Turkish flatbread with diced meat has a topping of small meat pieces, while lahmacun is usually topped with a finely minced meat mixture spread across a very thin round base. The flatbread is also commonly shaped as a long oval.
They are closely related, but not always identical. Konya etli ekmek traditionally uses a finely minced meat topping, whereas the kuşbaşılı version uses diced meat; bakeries may use their own regional recipes and names.
To make Turkish flatbread with diced meat, spread finely chopped meat and vegetables over thinly rolled dough, then bake it in a thoroughly heated oven until the topping is cooked and the base is browned. Cut the meat small so it cooks evenly.
Turkish flatbread with diced meat is commonly made with beef or lamb, depending on the recipe and local preference. Choose a tender cut and dice it small so the pieces cook through before the thin dough becomes too dark.
Turkish flatbread with diced meat is often served with ayran, salad, or fresh vegetables. A squeeze of lemon or some parsley can brighten the savory topping, while a simple salad makes a fresh side.
Reheat Turkish flatbread with diced meat in an oven until it is hot throughout; this helps the base stay firmer than microwave reheating. Avoid leaving it in too long, since the thin bread can dry out.
Refrigerate leftover Turkish flatbread with diced meat in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you plan to eat, preferably in the oven.
Yes. Make Turkish flatbread with diced meat lighter by rolling the dough thinly, using less added fat, and adding vegetables to the topping. Serve it with salad instead of a heavier side.
Vitamins
B12
1.98µg · 83% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
281mg · 40% DV
Zinc
4.14mg · 38% DV
Sodium
738mg · 32% DV
Potassium ⭐
446mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish Flatbread with Diced Meat is a Konya specialty: thin dough topped with small pieces of meat, often with onion and pepper, then baked in a hot oven. It is long and slender, with a lightly crisp edge and a softer centre; the meat’s savoury juices season the bread as it cooks. In Turkey, it is usually cut into strips and served hot for lunch or dinner, often with ayran and a fresh salad. Outside Turkey, it makes an easy shareable main course, especially alongside crisp vegetables rather than another bread-based side. With 13.4 g of protein per 100 g, it is filling, though the bread contributes much of its substance.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.