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A long, thin oval flatbread with slightly raised, golden-brown edges is topped with small browned meat pieces, red tomato and green pepper, and rests on a serving plate.

Turkish Flatbread with Diced Meat Calories

Traditional oven-baked Turkish flatbread topped with diced meat

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Turkish Flatbread with Diced Meat (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 50 g of carbs, 24.1 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkish Flatbread with Diced Meat Nutrition Facts

Selected: 1 piece (medium) · 180 g

482

KCAL / 180G

Carbs

50g

· 18% DV

Protein

24.1g

· 48% DV

Fat

20.2g

· 26% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Turkish Flatbread with Diced Meat nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories482 kcal
Total fat20.2 g26%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium738 mg32%
Total carbohydrate50 g18%
Fiber3.2 g11%
Protein24.1 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkish Flatbread with Diced Meat?

ServingAmountCalories
1 piece (medium)180 g482 kcal
1 slice (thin)60 g161 kcal
1 slice (thick)90 g241 kcal
1 piece (quarter)90 g241 kcal
100 g100 g268 kcal
1 piece (small)120 g322 kcal
1 serving (half)150 g402 kcal
1 piece (large)260 g697 kcal
1 serving (whole)300 g804 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Turkish Flatbread with Diced Meat

What is Turkish flatbread with diced meat?

Turkish flatbread with diced meat is a thin, usually elongated dough topped with small pieces of meat and often vegetables, then baked in a hot oven. It is a regional Turkish flatbread, commonly associated with Konya.

What is Turkish flatbread with diced meat made of?

Turkish flatbread with diced meat is made with thin dough and a topping of diced meat, often mixed with onion, tomato, and pepper. Recipes vary by bakery and region, and the meat is cut into pieces rather than ground.

How is Turkish flatbread with diced meat different from lahmacun?

Turkish flatbread with diced meat has a topping of small meat pieces, while lahmacun is usually topped with a finely minced meat mixture spread across a very thin round base. The flatbread is also commonly shaped as a long oval.

Is Turkish flatbread with diced meat the same as Konya etli ekmek?

They are closely related, but not always identical. Konya etli ekmek traditionally uses a finely minced meat topping, whereas the kuşbaşılı version uses diced meat; bakeries may use their own regional recipes and names.

How do you make Turkish flatbread with diced meat at home?

To make Turkish flatbread with diced meat, spread finely chopped meat and vegetables over thinly rolled dough, then bake it in a thoroughly heated oven until the topping is cooked and the base is browned. Cut the meat small so it cooks evenly.

What meat is used in Turkish flatbread with diced meat?

Turkish flatbread with diced meat is commonly made with beef or lamb, depending on the recipe and local preference. Choose a tender cut and dice it small so the pieces cook through before the thin dough becomes too dark.

What do you serve with Turkish flatbread with diced meat?

Turkish flatbread with diced meat is often served with ayran, salad, or fresh vegetables. A squeeze of lemon or some parsley can brighten the savory topping, while a simple salad makes a fresh side.

How do you reheat Turkish flatbread with diced meat?

Reheat Turkish flatbread with diced meat in an oven until it is hot throughout; this helps the base stay firmer than microwave reheating. Avoid leaving it in too long, since the thin bread can dry out.

How should leftover Turkish flatbread with diced meat be stored?

Refrigerate leftover Turkish flatbread with diced meat in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only the portion you plan to eat, preferably in the oven.

Can Turkish flatbread with diced meat be made lighter?

Yes. Make Turkish flatbread with diced meat lighter by rolling the dough thinly, using less added fat, and adding vegetables to the topping. Serve it with salad instead of a heavier side.

Turkish Flatbread with Diced Meat Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

7.02mg · 44% DV

B6

0.43mg · 25% DV

B1

0.29mg · 24% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

281mg · 40% DV

Zinc

4.14mg · 38% DV

Sodium

738mg · 32% DV

Potassium ⭐

446mg · 13% DV

Turkish Flatbread with Diced Meat Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Flatbread with Diced Meat

To burn the 482 calories in 1 piece (medium) (180 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish Flatbread with Diced Meat?

Turkish Flatbread with Diced Meat is a Konya specialty: thin dough topped with small pieces of meat, often with onion and pepper, then baked in a hot oven. It is long and slender, with a lightly crisp edge and a softer centre; the meat’s savoury juices season the bread as it cooks. In Turkey, it is usually cut into strips and served hot for lunch or dinner, often with ayran and a fresh salad. Outside Turkey, it makes an easy shareable main course, especially alongside crisp vegetables rather than another bread-based side. With 13.4 g of protein per 100 g, it is filling, though the bread contributes much of its substance.

How Nutritious Is Turkish Flatbread with Diced Meat?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish Flatbread with Diced Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Flatbread with Diced Meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish Flatbread with Diced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Flatbread with Diced Meat Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.92g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.