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Etli ekmek Calories
Traditional Turkish flatbread topped with minced meat, tomatoes, peppers, and spices, popular in Konya.
CALORIES
GI
POTASSIUM
FIBER
Etli ekmek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
10.5g
· 19%
Fat
7.5g
· 31%
Fiber
2.2g
Etli ekmek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Etli ekmek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli ekmek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli ekmek Contain Allergens?
Contains these allergens:
Which Diets Is Etli ekmek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli ekmek Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Etli ekmek
Etli ekmek — Frequently Asked Questions
How many calories and how much protein are in etli ekmek?
Etli ekmek provides 220 calories and 10.5 g protein per 100 g. It also contains 27 g carbohydrates and 7.5 g fat in the same amount.
Does etli ekmek contain gluten, and what is its glycemic index?
Yes, etli ekmek contains gluten. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.