1 piece (medium) of Etli ekmek (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 54 g of carbs, 21 g of protein, 15 g of fat and 4.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Etli ekmek?

Etli ekmek is a long, thin Turkish flatbread associated especially with Konya. Before baking, the dough is spread with a fine topping of minced meat, usually mixed with onion, tomato, pepper and spices, then cooked in a hot oven.

It arrives hot and sliced, with a crisp edge and a softer centre. In Konya it is commonly enjoyed as a substantial lunch or dinner, often with ayran and a fresh salad; elsewhere, it makes an easy shared meal much like a topped flatbread. The dough supplies most of its carbohydrates, while the meat adds protein, making it filling rather than a light bite. Pair it with salad or greens if you want a fresher, more balanced plate.

Etli ekmek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 10% DV

Protein

10.5g

· 21% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Etli ekmek Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.2mg · 14% DV

0.13mg · 11% DV

0.55mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Etli ekmek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Etli ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etli ekmek

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Etli ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etli ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etli ekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etli ekmek Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Etli ekmek

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Etli ekmek vs Hawthorn Vinegar202 kcal more per 100 g

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Etli ekmek vs Chicken Wrap25 kcal more per 100 g

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Etli ekmek vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Etli ekmek

🧴

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210 kcal

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195 kcal

🍫

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Frequently Asked Questions About Etli ekmek

What is etli ekmek?

Etli ekmek is a Turkish flatbread topped with finely minced meat and vegetables, traditionally associated with Konya. It is baked until the dough is crisp at the edges, then commonly cut into slices for serving.

Is etli ekmek the same as Turkish pizza?

No. “Turkish pizza” is a casual comparison, not a precise name for etli ekmek. Etli ekmek is typically long and bread-like, while lahmacun is round and made with a much thinner base and a distinct topping.

Does etli ekmek use raw meat on the dough?

Yes, the finely minced meat mixture is usually spread onto the uncooked dough before baking. It cooks in the oven along with the bread, so the topping should be spread evenly and baked thoroughly.

What does etli ekmek taste like?

Etli ekmek tastes savory and meaty, with a slightly tangy sweetness from tomato and a mild pepper-and-spice flavor. Its thin base can turn crisp around the edges while staying more tender beneath the topping.

What is traditionally served with etli ekmek?

Etli ekmek is often served hot with ayran, a Turkish yogurt drink, and may come with salad, lemon, or peppers. These accompaniments add freshness alongside the rich minced-meat topping.

Can you make etli ekmek at home without a stone oven?

Yes. A home oven can bake etli ekmek, although it may not produce exactly the same intense heat and crisp base as a traditional stone oven. Preheat the oven fully and keep the dough thin for a better result.

Can etli ekmek be frozen?

Yes, baked etli ekmek can be frozen once it has cooled. Wrap portions tightly to protect them from freezer burn, then reheat them straight from frozen in an oven until hot; the crust may be less crisp than when freshly baked.

How is Konya-style etli ekmek different from other versions?

Konya-style etli ekmek is known for its long, thin shape and finely chopped meat-and-vegetable topping, traditionally baked in a stone oven. Other versions may use a thicker base or adjust the topping to local preferences.

Can etli ekmek be made with a different meat?

Yes. Although minced lamb or beef is common, some recipes use a mixture of the two, and home cooks can choose another minced meat. The topping should remain finely chopped and spread in a thin, even layer.

How should leftover etli ekmek be stored?

Refrigerate leftover etli ekmek in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the crust.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026