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Etli cin Calories
Thin meat-filled pastry, energy-dense and provides protein.
CALORIES
GI
POTASSIUM
FIBER
Etli cin Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.6g
· 37%
Protein
11.4g
· 15%
Fat
16.8g
· 48%
Fiber
1.9g
Etli cin Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Etli cin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli cin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli cin Contain Allergens?
Contains these allergens:
Which Diets Is Etli cin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli cin Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Etli cin
Etli cin — Frequently Asked Questions
How many calories are in Etli cin, and what are its macros?
Per 100 g, Etli cin provides 312 calories. It contains 11.4 g protein, 28.6 g carbohydrates, and 16.8 g fat.
Does Etli cin contain allergens, and is it gluten-free?
Etli cin contains gluten and eggs. It is not gluten-free, so it may not be suitable for people with those allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.