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Thin meat-filled pastry, energy-dense and provides protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Etli cin (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 34.3 g of carbs, 13.7 g of protein, 20.2 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
13.7g
· 27% DV
Fat
20.2g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 1 piece (thin) | 55 g | 172 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (thick) | 150 g | 468 kcal |
| 1 piece (large) | 170 g | 530 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Etli cin is a thin pastry filled with a meat mixture and cooked. It can be served as a snack or part of a meal, and recipes may vary in their filling and cooking method.
Finely ground beef or lamb works well in Etli cin because it spreads evenly through the thin pastry. Choose meat that is not excessively fatty, and cook the filling fully so it is safe to eat.
Etli cin usually has a minced-meat filling, often seasoned with ingredients such as onion and spices. There is no single fixed recipe, so check the product ingredients or follow the specific recipe you are using.
To keep Etli cin filling inside, avoid overfilling the pastry and press the edges firmly closed. A filling that is not too wet also helps; let cooked filling cool before wrapping it in thin dough.
Etli cin can be either a snack or part of a main meal. Serve a smaller piece on its own between meals, or pair it with salad, vegetables, or yogurt for a more complete plate.
Etli cin pairs well with fresh salad, yogurt, or a cooling drink such as ayran. These sides complement the rich meat filling without making the meal feel as heavy as serving it with another pastry.
Yes, you can assemble Etli cin ahead and keep it covered in the refrigerator until cooking. Because it contains meat, do not leave it at room temperature for an extended period, and cook it thoroughly before serving.
Yes, cooked Etli cin can be frozen once cooled. Pack the pieces airtight, separating layers so they do not stick together, then thaw them in the refrigerator and reheat until hot throughout.
For crisp Etli cin, serve it soon after cooking and let excess steam escape rather than covering it tightly. If you need to hold several pieces, keep them in a single layer on a rack.
Reheat Etli cin in an oven or a dry pan to help the pastry regain its crispness. Arrange pieces in a single layer and heat until the meat filling is hot all the way through.
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
492mg · 21% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
222mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Etli cin is a Turkish savoury pastry made with thin dough and a seasoned minced-meat filling. It is a compact, filling option rather than a sweet pastry, and its simple dough-and-meat combination makes it familiar alongside other Turkish baked snacks.
It is best served warm, with a crisp salad, fresh greens or a cooling yoghurt drink. The pastry is energy-dense and provides protein, so it can work as a substantial snack or part of a meal. For a lighter plate, keep the portion modest and pair it with vegetables rather than another dough-based side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.