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Small, round, pale-golden biscuits are topped with a smooth, glossy orange jelly layer and tiny dark chocolate pieces arranged around the edge.

Etli cin Calories

Thin meat-filled pastry, energy-dense and provides protein.

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Etli cin (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 34.3 g of carbs, 13.7 g of protein, 20.2 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Etli cin Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

34.3g

· 12% DV

Protein

13.7g

· 27% DV

Fat

20.2g

· 26% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 15% · Fat 48%

Etli cin nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat20.2 g26%
Saturated fat6.48 g32%
Trans fat0.24 g
Sodium492 mg21%
Total carbohydrate34.3 g12%
Fiber2.3 g8%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Etli cin?

ServingAmountCalories
1 piece (medium)120 g374 kcal
1 piece (thin)55 g172 kcal
1 piece (small)70 g218 kcal
1 serving (half)90 g281 kcal
100 g100 g312 kcal
1 piece (thick)150 g468 kcal
1 piece (large)170 g530 kcal
1 serving (double)240 g749 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Etli cin

What is Etli cin?

Etli cin is a thin pastry filled with a meat mixture and cooked. It can be served as a snack or part of a meal, and recipes may vary in their filling and cooking method.

What meat works best in Etli cin?

Finely ground beef or lamb works well in Etli cin because it spreads evenly through the thin pastry. Choose meat that is not excessively fatty, and cook the filling fully so it is safe to eat.

What is usually in the filling of Etli cin?

Etli cin usually has a minced-meat filling, often seasoned with ingredients such as onion and spices. There is no single fixed recipe, so check the product ingredients or follow the specific recipe you are using.

How do you stop the filling from leaking out of Etli cin?

To keep Etli cin filling inside, avoid overfilling the pastry and press the edges firmly closed. A filling that is not too wet also helps; let cooked filling cool before wrapping it in thin dough.

Is Etli cin a snack or a main dish?

Etli cin can be either a snack or part of a main meal. Serve a smaller piece on its own between meals, or pair it with salad, vegetables, or yogurt for a more complete plate.

What goes well with Etli cin?

Etli cin pairs well with fresh salad, yogurt, or a cooling drink such as ayran. These sides complement the rich meat filling without making the meal feel as heavy as serving it with another pastry.

Can you prepare Etli cin ahead of time?

Yes, you can assemble Etli cin ahead and keep it covered in the refrigerator until cooking. Because it contains meat, do not leave it at room temperature for an extended period, and cook it thoroughly before serving.

Can you freeze Etli cin?

Yes, cooked Etli cin can be frozen once cooled. Pack the pieces airtight, separating layers so they do not stick together, then thaw them in the refrigerator and reheat until hot throughout.

How do you keep Etli cin pastry crisp after cooking?

For crisp Etli cin, serve it soon after cooking and let excess steam escape rather than covering it tightly. If you need to hold several pieces, keep them in a single layer on a rack.

What is the best way to reheat Etli cin?

Reheat Etli cin in an oven or a dry pan to help the pastry regain its crispness. Arrange pieces in a single layer and heat until the meat filling is hot all the way through.

Etli cin Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

3.48mg · 22% DV

Biotin

6µg · 20% DV

B6

0.22mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

154mg · 22% DV

Sodium

492mg · 21% DV

Zinc

2.28mg · 21% DV

Potassium ⭐

222mg · 7% DV

Etli cin Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etli cin

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Etli cin?

Etli cin is a Turkish savoury pastry made with thin dough and a seasoned minced-meat filling. It is a compact, filling option rather than a sweet pastry, and its simple dough-and-meat combination makes it familiar alongside other Turkish baked snacks.

It is best served warm, with a crisp salad, fresh greens or a cooling yoghurt drink. The pastry is energy-dense and provides protein, so it can work as a substantial snack or part of a meal. For a lighter plate, keep the portion modest and pair it with vegetables rather than another dough-based side.

How Nutritious Is Etli cin?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Etli cin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etli cin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Etli cin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etli cin Fat Profile

SATURATED

6.48g

MONOUNSATURATED

7.56g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.