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Classic meat-filled dough, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Meat dumpling has 220 calories. It contains 27 g of carbs, 9.5 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
9.5g
· 19% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 2 piece (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 4 piece (medium) | 100 g | 220 kcal |
| 6 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 8 piece (large) | 200 g | 440 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
A meat dumpling is dough wrapped around a savory meat filling, often made with ground meat and seasoning. The dough, filling, shape and cooking method vary by recipe, so the name covers several styles rather than one fixed dish.
You can usually cook meat dumplings straight from frozen without thawing them first. Follow the cooking method for their style—such as boiling, steaming or baking—and allow extra time so the dough and meat filling cook through.
No, meat dumplings and ravioli are not automatically the same dish. Both can contain meat inside dough, but ravioli are a particular Italian pasta with characteristic shapes and usually a sauce; meat dumplings can refer to many regional preparations.
Meat dumplings are cooked through when the dough is tender and the meat filling is hot all the way to the center. If you are unsure, cut one open and check the middle before serving the rest.
Meat dumplings pair well with sauces that complement their filling without hiding it. Try a light broth, yogurt sauce, browned butter, or a simple herb sauce; choose a thinner sauce for boiled dumplings and a richer one for baked styles.
Yes, homemade meat dumplings freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer-safe bag or container. Cook them from frozen, allowing extra time rather than thawing them on the counter.
Cooked meat dumplings generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, appearance or texture.
Seal the edges of each meat dumpling firmly and avoid overfilling it. For boiled dumplings, use a gentle simmer rather than a vigorous boil, and lower them into the water carefully to keep the wrappers intact.
To make meat dumplings lighter at home, use leaner meat, keep the dough thin and boil, steam or bake them instead of deep-frying. Serve them with vegetables or a light sauce rather than a heavy topping.
Yes, meat dumplings can make a filling meal because they combine a meat filling with dough. Add vegetables or a salad for variety, and serve a portion that suits your appetite rather than relying on dumplings alone.
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A meat dumpling is dough wrapped or folded around a savoury meat filling. The name covers a broad family of dishes rather than one recipe tied to a particular place, so the shape, seasoning and cooking method can vary between cuisines.
It is usually served warm as a snack or part of a meal; sauces, yoghurt or a fresh salad make easy accompaniments. The dough supplies carbohydrates while the filling contributes protein, with 9.5 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with vegetables rather than a heavy sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.