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Plump, bite-sized dough parcels with pale golden, lightly browned surfaces and pinched, folded seams, with one split open to reveal a compact brown minced-meat filling.

Meat dumpling Calories

Classic meat-filled dough, source of protein and carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.6g

Quick answer

100 g of Meat dumpling has 220 calories. It contains 27 g of carbs, 9.5 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat dumpling Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 10% DV

Protein

9.5g

· 19% DV

Fat

8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Meat dumpling nutrition facts table · 100 g

NutrientAmount% DV
Calories220 kcal
Total fat8 g10%
Saturated fat2.7 g14%
Trans fat0.03 g
Sodium340 mg15%
Total carbohydrate27 g10%
Fiber1.6 g6%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meat dumpling?

ServingAmountCalories
1 serving (medium)120 g264 kcal
1 piece (small)25 g55 kcal
2 piece (medium)50 g110 kcal
100 g100 g220 kcal
4 piece (medium)100 g220 kcal
6 piece (large)150 g330 kcal
1 serving (large)180 g396 kcal
8 piece (large)200 g440 kcal
1 pack (jumbo)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Meat dumpling

What is a meat dumpling made of?

A meat dumpling is dough wrapped around a savory meat filling, often made with ground meat and seasoning. The dough, filling, shape and cooking method vary by recipe, so the name covers several styles rather than one fixed dish.

How do you cook meat dumplings from frozen?

You can usually cook meat dumplings straight from frozen without thawing them first. Follow the cooking method for their style—such as boiling, steaming or baking—and allow extra time so the dough and meat filling cook through.

Are meat dumplings the same as ravioli?

No, meat dumplings and ravioli are not automatically the same dish. Both can contain meat inside dough, but ravioli are a particular Italian pasta with characteristic shapes and usually a sauce; meat dumplings can refer to many regional preparations.

How can you tell when meat dumplings are cooked through?

Meat dumplings are cooked through when the dough is tender and the meat filling is hot all the way to the center. If you are unsure, cut one open and check the middle before serving the rest.

What sauce goes well with meat dumplings?

Meat dumplings pair well with sauces that complement their filling without hiding it. Try a light broth, yogurt sauce, browned butter, or a simple herb sauce; choose a thinner sauce for boiled dumplings and a richer one for baked styles.

Can you freeze homemade meat dumplings?

Yes, homemade meat dumplings freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer-safe bag or container. Cook them from frozen, allowing extra time rather than thawing them on the counter.

How long do cooked meat dumplings keep in the fridge?

Cooked meat dumplings generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, appearance or texture.

How do you stop meat dumplings from falling apart while cooking?

Seal the edges of each meat dumpling firmly and avoid overfilling it. For boiled dumplings, use a gentle simmer rather than a vigorous boil, and lower them into the water carefully to keep the wrappers intact.

How can you make meat dumplings lighter at home?

To make meat dumplings lighter at home, use leaner meat, keep the dough thin and boil, steam or bake them instead of deep-frying. Serve them with vegetables or a light sauce rather than a heavy topping.

Are meat dumplings a filling meal?

Yes, meat dumplings can make a filling meal because they combine a meat filling with dough. Add vegetables or a salad for variety, and serve a portion that suits your appetite rather than relying on dumplings alone.

Meat dumpling Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

2.1mg · 13% DV

B5

0.65mg · 13% DV

B2

0.16mg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1.2mg · 11% DV

Potassium ⭐

180mg · 5% DV

Meat dumpling Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat dumpling

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat dumpling?

A meat dumpling is dough wrapped or folded around a savoury meat filling. The name covers a broad family of dishes rather than one recipe tied to a particular place, so the shape, seasoning and cooking method can vary between cuisines.

It is usually served warm as a snack or part of a meal; sauces, yoghurt or a fresh salad make easy accompaniments. The dough supplies carbohydrates while the filling contributes protein, with 9.5 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with vegetables rather than a heavy sauce.

How Nutritious Is Meat dumpling?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat dumpling Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat dumpling Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.