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Basmati rice pilaf with meat Calories
Basmati rice pilaf with meat
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 57%
Protein
7.2g
· 18%
Fat
4.2g
· 25%
Fiber
1.1g
Basmati rice pilaf with meat Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Basmati rice pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with meat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.