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A bowl of thick, pale ivory yogurt-based soup with visible small pieces of browned meat and a light dusting of green herbs on the surface.
●Low GI

Meat yogurt soup Calories

Traditional yogurt soup with meat, protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

72kcal

GI

35low

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Meat yogurt soup (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 10.3 g of carbs, 13.5 g of protein, 9.5 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meat yogurt soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

180

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

13.5g

· 27% DV

Fat

9.5g

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Meat yogurt soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat9.5 g12%
Saturated fat5.13 g26%
Trans fat0.2 g
Sodium513 mg22%
Total carbohydrate10.3 g4%
Fiber0.5 g2%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Meat yogurt soup?

ServingAmountCalories
1 bottle (medium)250 g180 kcal
100 g100 g72 kcal
1 cup (mini)120 g86 kcal
1 cup (small)180 g130 kcal
1 serving (medium)300 g216 kcal
1 bottle (large)350 g252 kcal
1 serving (large)450 g324 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Meat yogurt soup

What is meat yogurt soup?

Meat yogurt soup is a savory soup made with meat and a yogurt- or ayran-based broth. Depending on the regional recipe, it may also include grains or legumes, and it is usually served warm as a meal or substantial first course.

How do you keep meat yogurt soup from curdling?

Temper the yogurt mixture before adding it to meat yogurt soup. Whisk in hot broth a little at a time, then stir the warmed mixture into the pot over low heat; avoid letting the soup boil vigorously after the yogurt is added.

What kind of meat goes in meat yogurt soup?

Lamb and beef both work in meat yogurt soup. Lamb gives the soup a richer, more traditional flavor in many versions, while beef is a common alternative; cut the meat small enough to become tender in the broth.

What ingredients are used in meat yogurt soup?

Meat yogurt soup is built around meat, yogurt or ayran, and broth or water. Recipes may add wheat, rice, chickpeas, herbs, or spices, so check the recipe you are following rather than assuming every version uses the same additions.

Is meat yogurt soup the same as ayran aşı?

No, meat yogurt soup is distinguished by its meat, while ayran aşı is commonly prepared without meat. Both may use yogurt or ayran, and their grains and legumes vary by region, so the dishes can resemble one another.

Can you freeze meat yogurt soup?

You can freeze meat yogurt soup, but its yogurt-based broth may separate or turn grainy when thawed. Freeze it in airtight portions, thaw it in the refrigerator, then reheat gently while stirring; the texture may be less smooth than when freshly made.

How should meat yogurt soup be served?

Serve meat yogurt soup warm, often with bread and a simple salad. A little dried mint or other herbs can complement the tangy broth, but add garnishes at the table so diners can adjust the flavor to their taste.

Where does meat yogurt soup come from?

Meat yogurt soup belongs to the broader tradition of yogurt- and ayran-based soups found in Turkish and neighboring regional cuisines. There is no single standard recipe or origin shared by every version; local ingredients and family practices shape it.

How long does meat yogurt soup last in the fridge?

Store meat yogurt soup in a covered container in the refrigerator soon after cooking and eat it within a few days. Discard it if it develops an unusual smell or appearance, and avoid leaving it at room temperature for an extended period.

Can you reheat meat yogurt soup?

Yes, reheat meat yogurt soup gently on the stove over low heat, stirring often. Avoid bringing it to a rolling boil because the yogurt broth can separate; if it has thickened in storage, loosen it with a little water or broth.

Meat yogurt soup Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B2

0.35mg · 27% DV

B3

3.13mg · 20% DV

B5

0.8mg · 16% DV

Minerals

Phosphorus

245mg · 35% DV

Selenium

17µg · 31% DV

Calcium

270mg · 27% DV

Sodium

513mg · 22% DV

Potassium ⭐

390mg · 11% DV

Meat yogurt soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat yogurt soup

To burn the 180 calories in 1 bottle (medium) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat yogurt soup?

Meat yogurt soup is a traditional Turkish-style soup built around yogurt or ayran and pieces of meat. Recipes vary between households and regions: some use wheat or rice to give the broth body, while others add chickpeas or herbs. The yogurt mixture is usually stirred in carefully so it stays smooth alongside the cooked meat.

Served warm, it has a gently tangy taste and a creamy, filling texture; dried mint is a familiar finishing touch. In Turkey it can start a meal or be served as a simple lunch or supper. It offers protein as well as calcium, and its richness makes it satisfying on its own. Pair it with bread or a crisp salad, or keep accompaniments light for a less heavy meal.

How Nutritious Is Meat yogurt soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat yogurt soup Fat Profile

SATURATED

5.13g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.