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●Low GI

Meat yogurt soup Calories

Traditional yogurt soup with meat, protein and calcium

CALORIES

72kcal

35low

POTASSIUM

156mg

FIBER

0.2g

Meat yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 23%

Protein

5.4g

· 30%

Fat

3.8g

· 47%

Fiber

0.2g

Meat yogurt soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.14mg · 11% DV

1.25mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

6.8µg · 12% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Meat yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat yogurt soup Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meat yogurt soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meat yogurt soup — Frequently Asked Questions

How many calories and how much protein are in meat yogurt soup?

Meat yogurt soup provides 72 calories and 5.4 g of protein per 100 g. It also contains 4.1 g carbs and 3.8 g fat per 100 g.

Is meat yogurt soup low glycemic and diet-friendly?

With a glycemic index of 35, meat yogurt soup is considered a low-GI option. It fits omnivore, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.