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Traditional yogurt soup with meat, protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Meat yogurt soup (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 10.3 g of carbs, 13.5 g of protein, 9.5 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
13.5g
· 27% DV
Fat
9.5g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (mini) | 120 g | 86 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1 bottle (large) | 350 g | 252 kcal |
| 1 serving (large) | 450 g | 324 kcal |
Calculated from 72 calories per 100 g.
Meat yogurt soup is a savory soup made with meat and a yogurt- or ayran-based broth. Depending on the regional recipe, it may also include grains or legumes, and it is usually served warm as a meal or substantial first course.
Temper the yogurt mixture before adding it to meat yogurt soup. Whisk in hot broth a little at a time, then stir the warmed mixture into the pot over low heat; avoid letting the soup boil vigorously after the yogurt is added.
Lamb and beef both work in meat yogurt soup. Lamb gives the soup a richer, more traditional flavor in many versions, while beef is a common alternative; cut the meat small enough to become tender in the broth.
Meat yogurt soup is built around meat, yogurt or ayran, and broth or water. Recipes may add wheat, rice, chickpeas, herbs, or spices, so check the recipe you are following rather than assuming every version uses the same additions.
No, meat yogurt soup is distinguished by its meat, while ayran aşı is commonly prepared without meat. Both may use yogurt or ayran, and their grains and legumes vary by region, so the dishes can resemble one another.
You can freeze meat yogurt soup, but its yogurt-based broth may separate or turn grainy when thawed. Freeze it in airtight portions, thaw it in the refrigerator, then reheat gently while stirring; the texture may be less smooth than when freshly made.
Serve meat yogurt soup warm, often with bread and a simple salad. A little dried mint or other herbs can complement the tangy broth, but add garnishes at the table so diners can adjust the flavor to their taste.
Meat yogurt soup belongs to the broader tradition of yogurt- and ayran-based soups found in Turkish and neighboring regional cuisines. There is no single standard recipe or origin shared by every version; local ingredients and family practices shape it.
Store meat yogurt soup in a covered container in the refrigerator soon after cooking and eat it within a few days. Discard it if it develops an unusual smell or appearance, and avoid leaving it at room temperature for an extended period.
Yes, reheat meat yogurt soup gently on the stove over low heat, stirring often. Avoid bringing it to a rolling boil because the yogurt broth can separate; if it has thickened in storage, loosen it with a little water or broth.
Vitamins
B12
1.25µg · 52% DV
B2
0.35mg · 27% DV
B3
3.13mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
17µg · 31% DV
Calcium
270mg · 27% DV
Sodium
513mg · 22% DV
Potassium ⭐
390mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat yogurt soup is a traditional Turkish-style soup built around yogurt or ayran and pieces of meat. Recipes vary between households and regions: some use wheat or rice to give the broth body, while others add chickpeas or herbs. The yogurt mixture is usually stirred in carefully so it stays smooth alongside the cooked meat.
Served warm, it has a gently tangy taste and a creamy, filling texture; dried mint is a familiar finishing touch. In Turkey it can start a meal or be served as a simple lunch or supper. It offers protein as well as calcium, and its richness makes it satisfying on its own. Pair it with bread or a crisp salad, or keep accompaniments light for a less heavy meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.