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Ethiopian injera Calories
Fermented sour flatbread, traditionally made with teff
CALORIES
GI
POTASSIUM
FIBER
Ethiopian injera Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
34.1g
· 83%
Protein
4.4g
· 11%
Fat
1.2g
· 6%
Fiber
2.7g
Ethiopian injera Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
126mg · 18% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Ethiopian injera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ethiopian injera Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ethiopian injera Contain Allergens?
No known major allergens
Which Diets Is Ethiopian injera Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ethiopian injera Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Ethiopian injera
Ethiopian injera — Frequently Asked Questions
How many calories are in Ethiopian injera?
Ethiopian injera provides 166 calories per 100 g. That serving also contains 34.1 g of carbohydrates, 4.4 g of protein, and 1.2 g of fat.
Is Ethiopian injera suitable for a vegan diet?
Yes, Ethiopian injera is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 69, so its carbohydrate content may be relevant for portion planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.