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Bread Calories
Staple grain food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 4 slice (double) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
What is Ethiopian bread called?
Ethiopian bread is most commonly called injera. It is a large, thin, fermented flatbread traditionally made with teff flour and often used as both a plate and an accompaniment to meals.
What does Ethiopian bread taste like?
Ethiopian bread has a mildly sour, fermented flavor. Injera is soft and porous, so it can soak up sauces and stews; the exact taste varies with the flour and fermentation.
How do you eat Ethiopian bread?
Ethiopian bread is often laid out with stews and vegetables on top. Tear off a piece of injera with your hand and use it to pick up the food; diners may also eat the bread underneath.
What is Ethiopian bread made of?
Ethiopian bread is traditionally made from teff flour, water, and a fermented batter. Some versions use wheat or a blend of flours, which changes the flavor and texture.
Why is Ethiopian bread sour?
Ethiopian bread tastes sour because its batter ferments before cooking. Fermentation gives injera its characteristic tang and helps create the bubbles and spongy texture on its surface.
How is Ethiopian bread made?
Ethiopian bread is made by fermenting a flour-and-water batter, then cooking it on a hot flat surface. Injera is usually cooked on one side, until bubbles form and the top sets.
Is Ethiopian bread gluten-free?
Ethiopian bread is not always gluten-free. Pure teff contains no gluten, but recipes may include wheat flour or flour blends; the allergen information for this product lists gluten.
How do you store Ethiopian bread?
Store Ethiopian bread sealed in the refrigerator to help keep it fresh. Keep it away from moisture that could encourage mold, and discard it if you see mold or notice spoilage.
Can you freeze Ethiopian bread?
Yes, Ethiopian bread can be frozen. Separate the pieces with parchment so they do not stick together, seal them well, and warm thawed injera briefly in a pan to soften it.
How is Ethiopian bread different from naan?
Ethiopian bread, or injera, is fermented and typically has a tangy flavor and porous surface; naan is usually a softer, leavened flatbread with a less sour taste. They are traditionally served with different cuisines.
Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.82mg · 18% DV
B2
0.18mg · 14% DV
Folate
51µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Ethiopian bread—usually injera—is a broad, fermented flatbread traditionally made with teff flour, though other grains may be blended in. Its gently sour flavour and soft, porous texture make it quite different from a crusty loaf. In Ethiopia and neighbouring Eritrea, it is laid beneath stews and served alongside them; diners tear off pieces to scoop up the food, and the bread itself is eaten with the meal.
Outside the region, it can be found in some African restaurants and specialist shops, and works well with lentil, bean or vegetable stews at home. It is a grain-based staple, providing 49 g of carbohydrate per 100 g. Pair it with vegetables and a protein-rich stew for a more rounded plate, or use a smaller piece if you want the meal to feel lighter.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.