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Traditional Turkish meat soup, rich in protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Etişte çorbası (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 33% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 100 g | 65 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Etişte çorbası is a traditional Turkish meat soup. Recipes can vary by household or region, so the exact ingredients and texture are not always the same; meat and its broth are central to the dish.
Etişte çorbası is made by cooking meat and using its broth as the soup base. Add the other ingredients called for by your recipe and simmer until tender; if it includes noodles or dough pieces, avoid overcooking them.
Meat and meat broth form the base of Etişte çorbası. Depending on the local recipe, it may also contain erişte or other dough pieces, vegetables, and seasonings, so there is no single ingredient list used everywhere.
Etişte çorbası belongs to traditional Turkish home cooking. The name and preparation can vary locally, so it is difficult to assign the dish exclusively to one region without a more specific family or regional recipe.
Not necessarily. Etişte çorbası is known as a meat soup, while erişte soup describes soups featuring Turkish homemade noodles and may be made with or without meat. Some household recipes may use the names for similar preparations.
The meat varies by recipe; lamb or beef can be used in Etişte çorbası. Cut it into manageable pieces and cook it until tender, using the cooking liquid as broth to carry the meat’s flavor through the soup.
Serve Etişte çorbası hot, with bread, a simple salad, or lemon if it suits the recipe. Since the soup already contains meat and can include dough or noodles, lighter sides usually balance the meal better than another heavy dish.
Etişte çorbası keeps for about 3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat until thoroughly hot.
Yes, Etişte çorbası can be frozen, but noodles or dough pieces may become soft after thawing. For a better texture, freeze the meat broth before adding them, then cook and add the noodles when you reheat the soup.
You can make Etişte çorbası lighter by trimming visible fat from the meat and skimming excess fat from the broth. Keep the seasoning simple and serve a moderate bowl with vegetables or salad rather than adding rich sides.
Vitamins
B12
1.05µg · 44% DV
B5
1.13mg · 23% DV
B3
3mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2.75mg · 25% DV
Phosphorus
145mg · 21% DV
Copper
0.18mg · 20% DV
Potassium ⭐
350mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Etişte çorbası is a traditional Turkish meat soup, built around meat and its savoury broth. Recipes vary by region and household, and may include additional ingredients to make the bowl more filling. Slow simmering brings a deep, comforting flavour to the broth, while the meat gives it substance.
In Turkey it is usually served hot, as a first course or as a simple meal on its own, especially in cooler weather. A squeeze of lemon, bread or a fresh salad makes a natural accompaniment. It provides protein and iron; for a lighter bowl, skim off any visible fat and serve it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.