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A bowl of clear golden-brown soup with small pieces of meat and short, pale noodle strips, dotted with green herbs and served in a simple bowl.
●Low GI

Etişte çorbası Calories

Traditional Turkish meat soup, rich in protein and iron

In season: Autumn · Winter

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Etişte çorbası (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Etişte çorbası Nutrition Facts

Selected: 1 bottle (medium) · 250 g

163

KCAL / 250G

Carbs

12g

· 4% DV

Protein

13g

· 26% DV

Fat

6.5g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 33% · Fat 37%

Etişte çorbası nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat6.5 g8%
Saturated fat2.25 g11%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate12 g4%
Fiber1.8 g6%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Etişte çorbası?

ServingAmountCalories
1 bottle (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (mini)100 g65 kcal
1 serving (small)180 g117 kcal
1 cup (medium)200 g130 kcal
1 serving (large)300 g195 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Etişte çorbası

What is Etişte çorbası?

Etişte çorbası is a traditional Turkish meat soup. Recipes can vary by household or region, so the exact ingredients and texture are not always the same; meat and its broth are central to the dish.

How do you make Etişte çorbası?

Etişte çorbası is made by cooking meat and using its broth as the soup base. Add the other ingredients called for by your recipe and simmer until tender; if it includes noodles or dough pieces, avoid overcooking them.

What ingredients go into Etişte çorbası?

Meat and meat broth form the base of Etişte çorbası. Depending on the local recipe, it may also contain erişte or other dough pieces, vegetables, and seasonings, so there is no single ingredient list used everywhere.

Where does Etişte çorbası come from?

Etişte çorbası belongs to traditional Turkish home cooking. The name and preparation can vary locally, so it is difficult to assign the dish exclusively to one region without a more specific family or regional recipe.

Is Etişte çorbası the same as erişte soup?

Not necessarily. Etişte çorbası is known as a meat soup, while erişte soup describes soups featuring Turkish homemade noodles and may be made with or without meat. Some household recipes may use the names for similar preparations.

What kind of meat is used in Etişte çorbası?

The meat varies by recipe; lamb or beef can be used in Etişte çorbası. Cut it into manageable pieces and cook it until tender, using the cooking liquid as broth to carry the meat’s flavor through the soup.

What do you serve with Etişte çorbası?

Serve Etişte çorbası hot, with bread, a simple salad, or lemon if it suits the recipe. Since the soup already contains meat and can include dough or noodles, lighter sides usually balance the meal better than another heavy dish.

How long does Etişte çorbası keep in the fridge?

Etişte çorbası keeps for about 3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat until thoroughly hot.

Can you freeze Etişte çorbası?

Yes, Etişte çorbası can be frozen, but noodles or dough pieces may become soft after thawing. For a better texture, freeze the meat broth before adding them, then cook and add the noodles when you reheat the soup.

How can you make a lighter bowl of Etişte çorbası?

You can make Etişte çorbası lighter by trimming visible fat from the meat and skimming excess fat from the broth. Keep the seasoning simple and serve a moderate bowl with vegetables or salad rather than adding rich sides.

Etişte çorbası Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B5

1.13mg · 23% DV

B3

3mg · 19% DV

Biotin

5.25µg · 18% DV

Minerals

Sodium

800mg · 35% DV

Zinc

2.75mg · 25% DV

Phosphorus

145mg · 21% DV

Copper

0.18mg · 20% DV

Potassium ⭐

350mg · 10% DV

Etişte çorbası Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etişte çorbası

To burn the 163 calories in 1 bottle (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Etişte çorbası?

Etişte çorbası is a traditional Turkish meat soup, built around meat and its savoury broth. Recipes vary by region and household, and may include additional ingredients to make the bowl more filling. Slow simmering brings a deep, comforting flavour to the broth, while the meat gives it substance.

In Turkey it is usually served hot, as a first course or as a simple meal on its own, especially in cooler weather. A squeeze of lemon, bread or a fresh salad makes a natural accompaniment. It provides protein and iron; for a lighter bowl, skim off any visible fat and serve it with plenty of salad.

How Nutritious Is Etişte çorbası?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Etişte çorbası Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etişte çorbası Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Etişte çorbası Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etişte çorbası Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Etişte çorbası

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🍲

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🥤

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380 kcal

🍳

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95 kcal

🥘

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85 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.