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Rectangular layers of pale golden rusks soaked in syrup are topped with a thick white custard layer and a soft mound of whipped cream, with a lightly browned or finely sprinkled surface, served in a shallow dish.

Etinek dessert Calories

Traditional Central Anatolian milk dessert made with phyllo, milk, sugar, and butter.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Etinek dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Etinek dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

3.8g

· 8% DV

Fat

6.8g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Etinek dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat6.8 g9%
Saturated fat3.78 g19%
Trans fat0.07 g
Sodium108 mg5%
Total carbohydrate28.8 g10%
Fiber0.5 g2%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Etinek dessert?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 slice (thin)45 g95 kcal
1 piece (small)60 g126 kcal
1 slice (thick)70 g147 kcal
100 g100 g210 kcal
1 serving (medium)120 g252 kcal
1 piece (large)130 g273 kcal
2 piece (double)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Etinek dessert

What is Etinek dessert?

Etinek dessert is a traditional Central Anatolian milk dessert made with phyllo, milk, sugar and butter. The phyllo gives it layers and texture, so it is different from a smooth, spoonable custard.

Where does Etinek dessert come from?

Etinek dessert comes from Central Anatolia, where it is known as a traditional regional sweet. The available description identifies the broader region, rather than a particular town or a single definitive origin story.

Is Etinek dessert the same as Turkish rice pudding?

No. Etinek dessert is made with phyllo, milk, sugar and butter, while Turkish rice pudding is based on rice cooked in milk. Their ingredients and textures are distinct, even though both are milk-based sweets.

What does phyllo do in Etinek dessert?

Phyllo gives Etinek dessert its layered structure and makes its texture different from desserts thickened with rice or starch. How crisp or soft the layers turn out depends on how the phyllo is prepared and how much milk mixture it absorbs.

How do you make Etinek dessert at home?

A home version of Etinek dessert uses phyllo, milk, sugar and butter, brought together in layers. Recipes differ in how they prepare the phyllo, so follow one tested recipe rather than assuming every version uses the same method.

Can you make Etinek dessert with leftover phyllo?

Yes, leftover phyllo can be used for Etinek dessert if it is still in good condition and has not dried out or become stale. Keep the layers covered while assembling, since exposed phyllo dries quickly.

Why does Etinek dessert turn soggy?

Etinek dessert can turn soggy when the phyllo absorbs too much of the milk mixture or softens during storage. Measure the liquid carefully and assemble it according to the recipe to keep the layers from becoming overly wet.

Can Etinek dessert be made ahead of time?

Yes, Etinek dessert can be prepared ahead and chilled before serving. The phyllo will soften as it rests, so make it in advance only if you are happy with a more tender texture rather than crisp layers.

What can you serve with Etinek dessert?

Etinek dessert can be served on its own or alongside plain tea or coffee. Its milky sweetness already makes it a rich dessert, so a simple drink or fresh fruit is a better match than another very sweet accompaniment.

Can you reduce the sugar in Etinek dessert?

Yes, you can use less sugar in Etinek dessert. The result will taste less sweet, while the phyllo, milk and butter still provide its defining character; adjust the amount to suit your preference.

Etinek dessert Vitamins & Minerals

Vitamins

B12

0.23µg · 10% DV

B2

0.12mg · 9% DV

Biotin

1.98µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

59mg · 8% DV

Calcium

81mg · 8% DV

Sodium

108mg · 5% DV

Iodine

6.3µg · 4% DV

Potassium ⭐

99mg · 3% DV

Etinek dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etinek dessert

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Etinek dessert?

Etinek dessert is a traditional Central Anatolian milk dessert made with layers of phyllo, milk, sugar and butter. The pastry gives it a baked, layered character, while the milk-based mixture makes it a softer, richer sweet than plain pastry.

It suits an after-meal treat or a tea-time spread, and is best served in a modest piece alongside unsweetened tea or coffee rather than with other sweets. Its nutritional profile is mainly carbohydrate, with 32 g per 100 g, plus some fat from the butter. If you want a lighter serving, keep the piece small and enjoy it as the dessert rather than an addition to an already sweet snack.

How Nutritious Is Etinek dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Etinek dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etinek dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Etinek dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etinek dessert Fat Profile

SATURATED

3.78g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.