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Etinek Calories
Sweet biscuit, high carbohydrate, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Etinek (12 g) has 55 calories. That works out to 460 calories per 100 g. It contains 8.6 g of carbs, 0.7 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Etinek Nutrition Facts
Selected: 1 piece (medium) · 12 g
55
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Etinek nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Etinek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 55 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 1 piece (large) | 18 g | 83 kcal |
| 3 piece (medium) | 36 g | 166 kcal |
| 1 pack (whole) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (jumbo) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Etinek
What is Etinek?
Etinek is a sweet biscuit and an ultra-processed food. It is high in carbohydrates and low in nutrient density, so it is better treated as an occasional snack than as a regular source of nourishment.
Is Etinek the same as Turkish etimek?
No. Etinek is a sweet biscuit, while etimek usually means dried, toasted bread slices used in Turkish recipes such as syrup-soaked etimek dessert. The similar names refer to different foods.
Can you use Etinek to make a biscuit cake base?
Yes. Crush Etinek and mix the crumbs with melted butter to make a base for a chilled biscuit cake. Since the biscuits are already sweet, taste the filling before adding extra sugar.
How should you store Etinek after opening?
Keep opened Etinek in an airtight container in a cool, dry place to help preserve its crisp texture. Follow any different storage directions on the package, especially if the product comes in a resealable pack.
Can you freeze Etinek?
You can freeze Etinek in a sealed freezer-safe container, but freezing is usually unnecessary and moisture during thawing may soften the biscuits. For the best texture, store them airtight in a cool, dry cupboard instead.
Does Etinek keep you full?
Etinek is not especially filling because it is low in fibre and protein. If you want a more satisfying snack, pair it with a protein-rich food such as yogurt or milk rather than eating several biscuits alone.
Does Etinek raise blood sugar?
Yes, Etinek can raise blood sugar because it is high in carbohydrates. If you have diabetes, account for it in your meal plan; a clinician or dietitian can advise on a portion that suits your needs.
Is Etinek a good everyday snack for children?
Etinek can be an occasional treat for children, but its low nutrient density makes it a poor everyday snack choice. Fruit, yogurt, or another more nourishing option is better suited to regular snacks.
Does eating Etinek cause weight gain?
Etinek does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Because it is not very filling, it can be easy to eat several without noticing.
Can you eat Etinek with tea or coffee?
Yes, Etinek can be eaten with tea or coffee as a sweet snack. If you usually add sugar to your drink, having the biscuit plain can help keep the snack from becoming sweeter than you intended.
Etinek Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
38mg · 2% DV
Phosphorus
6.6mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Etinek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etinek
To burn the 55 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etinek?
Etinek is a sweet biscuit made for eating straight from the pack. It has the crisp, dry bite and sugary taste typical of a simple biscuit, making it easy to have as a quick snack. It can be eaten on its own or served with tea or coffee; in Turkey, biscuits are a familiar choice for tea breaks and between-meal snacking, while elsewhere they also commonly accompany a hot drink.
Most of its energy comes from carbohydrates, with little fibre: 100 g provides 72 g of carbohydrate. It is best treated as a sweet treat rather than a filling snack. For a more balanced break, have a small piece alongside fruit or yoghurt.
How Nutritious Is Etinek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etinek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etinek Contain Allergens?
Contains these allergens:
Which Diets Is Etinek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etinek Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.