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Several flat, rectangular rusks are stacked slightly askew, with dry, porous surfaces in shades of golden beige and darker toasted brown along the edges.
Etimek· all products

Etimek rusk Calories

Crisp, low-fat wheat rusk

CALORIES · 100 G

384kcal

GI

75high

POTASSIUM · 100 G

155mg

FIBER · 100 G

3.4g

Quick answer

2 piece (medium) of Etimek rusk (25 g) has 96 calories. That works out to 384 calories per 100 g. It contains 19.4 g of carbs, 2.8 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Etimek rusk Nutrition Facts

Selected: 2 piece (medium) · 25 g

96

KCAL / 25G

Carbs

19.4g

· 7% DV

Protein

2.8g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Etimek rusk nutrition facts table · 2 piece (medium) (25 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.7 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium155 mg7%
Total carbohydrate19.4 g7%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Etimek rusk?

ServingAmountCalories
1 piece (medium)18 g69 kcal
1 piece (thin)12 g46 kcal
2 piece (medium)25 g96 kcal
1 serving (medium)30 g115 kcal
1 cup (diced)35 g134 kcal
3 piece (large)36 g138 kcal
4 piece (large)48 g184 kcal
100 g100 g384 kcal

Calculated from 384 calories per 100 g.

Frequently Asked Questions About Etimek rusk

How do you make etimek dessert with etimek rusk?

Etimek dessert is made by soaking etimek rusk with syrup and topping it with a layer of Turkish-style pudding. Arrange the rusks in a dish, pour warm syrup over them, spread on cooled pudding, and chill before serving.

What is etimek rusk made of?

Etimek rusk is a crisp, dried wheat-bread product, usually made from flour, water, and yeast. It is commonly eaten in Turkey in place of bread or used as the base for syrup-soaked desserts.

Is etimek rusk the same as zwieback or crispbread?

No, etimek rusk is a Turkish dried wheat-bread product, while zwieback is typically baked twice and crispbread is usually a thin, crisp cracker. They can sometimes be swapped in recipes, but their thickness and texture differ.

How should you serve etimek rusk for breakfast?

Serve etimek rusk with Turkish breakfast foods such as cheese, olives, tomatoes, or jam. Add moist toppings just before eating so the crisp slices do not soften while sitting on the plate.

How do you keep etimek rusk crisp after opening?

Keep etimek rusk crisp by sealing it in an airtight container and storing it somewhere cool and dry. Moisture makes the slices lose their crunch; discard them if you notice mold or an unusual smell.

Can etimek rusk replace bread in a meal?

Yes, etimek rusk can replace bread for some meals, but its dry, crunchy texture is different from fresh bread. It works well alongside soup or topped with cheese, though moist toppings should be added right before serving.

Why does etimek rusk go soft in syrup desserts?

Etimek rusk softens because its porous, dry slices absorb the syrup. Pour the syrup evenly over the arranged rusks and let the dessert cool before cutting; soaking them excessively can make the layers break apart.

Can you make etimek rusk at home?

Yes, you can make etimek rusk by slowly drying thin slices of wheat bread in a low oven until crisp. Let the slices cool fully before storing them in a sealed container to preserve their crunch.

Can etimek rusk be used to make breadcrumbs?

Yes, etimek rusk can be ground into crumbs and used in meatballs or as a coating for breaded foods. Because it is already crisp, you can grind it directly without toasting it again.

Does etimek rusk raise blood sugar quickly?

Yes, etimek rusk made mainly from refined wheat flour can raise blood sugar quickly. Pairing it with protein-rich foods such as eggs, cheese, or yogurt makes a more balanced meal; people with diabetes should plan portions with their clinician.

Etimek rusk Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2µg · 7% DV

Folate

26.25µg · 7% DV

B3

1.02mg · 6% DV

Minerals

Selenium

7.75µg · 14% DV

Manganese

0.18mg · 8% DV

Sodium

155mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

39mg · 1% DV

Etimek rusk Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etimek rusk

To burn the 96 calories in 2 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Etimek rusk?

Etimek rusk is a Turkish crispbread made by baking wheat bread slices until dry and crunchy. Mild in flavour and easy to keep on hand, it is also the familiar base for etimek tatlısı, a syrup-soaked Turkish dessert.

In Turkey, it is often served at breakfast with cheese, olives, tomatoes or jam, usually alongside tea. Its crisp texture works with both savoury and sweet toppings, and it can be softened with syrup for dessert. It is low in fat but mostly carbohydrate, so for a more filling snack, pair it with a protein-rich topping such as cheese or egg.

How Nutritious Is Etimek rusk?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Etimek rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etimek rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Etimek rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etimek rusk Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.