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Layered dessert of caramelized syrup-soaked etimek, custard, and whipped cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
225
KCAL / 100G
Carbs
33g
· 58%
Protein
3.2g
· 6%
Fat
9.2g
· 36%
Fiber
0.6g
Vitamins
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B1
0.06mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Etimek dessert with whipped cream contains 225 calories per 100 g. Per 100 g, it also provides 33 g of carbohydrates, 9.2 g of fat, and 3.2 g of protein.
No, it is not suitable for people who need to avoid gluten, dairy, or eggs, as it contains all three allergens. It is listed as compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.