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Etiform cheese Calories
Low-fat, high-protein diet cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Etiform cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 69% · Fat 26%
Etiform cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 serving (medium) | 40 g | 48 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Etiform cheese
What is Etiform cheese?
Etiform cheese is a processed dairy cheese marketed as low-fat and high-protein. It is made by processing cheese and other dairy components to achieve a consistent texture, rather than being a traditionally aged cheese; the exact recipe can vary by product.
What does Etiform cheese taste like?
Etiform cheese is intended as a mild, everyday cheese, but its exact flavor depends on the product and how it is served. Try a small piece cold first; heating it can make the flavor more noticeable and changes its texture.
Does Etiform cheese melt well in a grilled cheese sandwich?
Etiform cheese can soften and melt in a grilled cheese sandwich, but its low-fat texture may not stretch or brown like a fattier cheese. Use thin slices and moderate heat so the bread toasts before the cheese dries out.
How is Etiform cheese different from cheddar?
Etiform cheese is marketed as a low-fat, high-protein option and is processed, while cheddar is typically a naturally aged cheese. Their flavor, texture, and melting behavior differ, so Etiform cheese may not give a recipe the same richness as cheddar.
Is Etiform cheese good for weight loss?
Etiform cheese does not cause weight loss by itself. Its protein can help make a meal more filling, so you might use it in a sandwich with vegetables or alongside fruit. Keep the rest of the meal in mind rather than relying on the cheese alone.
Can I eat Etiform cheese after a workout?
Yes, Etiform cheese can be part of a post-workout meal because it provides protein. Pair it with bread, fruit, or another source of carbohydrates, and drink fluids as needed; eating the cheese alone does not replace a balanced recovery meal.
How should I store Etiform cheese after opening?
Keep Etiform cheese sealed in the refrigerator after opening, and use a clean knife to remove slices. Follow the storage directions and date on its package. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for long.
Can you freeze Etiform cheese?
Yes, Etiform cheese can be frozen, but thawing may make it crumbly or watery. It is usually more useful after thawing in cooked dishes, such as an omelet or toast, than eaten cold in slices. Thaw it in the refrigerator.
Does Etiform cheese contain lactose?
Etiform cheese is made from dairy, but its exact lactose content cannot be determined from that alone; processed cheese recipes differ. Do not assume it is lactose-free. If you have lactose intolerance, check the product’s specific ingredient or nutrition information.
Can you use Etiform cheese in an omelet?
Yes, you can add Etiform cheese to an omelet. Slice or crumble it over the eggs near the end of cooking so it has time to soften without drying out. Its lower-fat texture may make the result less creamy than an omelet made with a richer cheese.
Etiform cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
27µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Etiform cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform cheese
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform cheese?
Etiform cheese is a packaged, reduced-fat cheese marketed as a higher-protein option. Its mild flavour and sliceable texture make it easy to use in everyday meals, though the exact character can vary by product.
In Turkey, it fits naturally on a breakfast plate with bread, tomatoes and olives, or in a toastie or sandwich. Elsewhere, try it sliced in a packed lunch or melted into a simple hot sandwich. It offers protein with less fat than many standard cheeses, making it a handy choice if you want cheese in a lighter meal. Pair it with fresh vegetables for a more complete plate.
How Nutritious Is Etiform cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform cheese Contain Allergens?
Contains these allergens:
Which Diets Is Etiform cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform cheese Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.