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●Low GI

💪High Protein

Etiform cheese Calories

Low-fat, high-protein diet cheese

CALORIES

120kcal

27low

POTASSIUM

80mg

FIBER

Etiform cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

22g

· 70%

Fat

3.5g

· 25%

Fiber

Etiform cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

90µg · 10% DV

0.4mg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Etiform cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Etiform cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Etiform cheese — Frequently Asked Questions

How many calories and how much protein are in Etiform cheese?

Etiform cheese provides 120 calories and 22g of protein per 100g. It also contains 1.5g carbs and 3.5g fat.

Is Etiform cheese good for a diet, and is it low glycemic?

Per 100g, it has 120 calories, 1.5g carbs, and a glycemic index of 27, which indicates a low glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.