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Etiform bread Calories
Low-calorie, high-fiber, diet-friendly bread
CALORIES
GI
POTASSIUM
FIBER
Etiform bread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 67%
Protein
10g
· 21%
Fat
2.5g
· 12%
Fiber
8g
Etiform bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Etiform bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etiform bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform bread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Etiform bread
Etiform bread — Frequently Asked Questions
How many calories are in Etiform bread?
Etiform bread contains 180 calories per 100 g. A 100 g serving also provides 10 g of protein, 32 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
What is the glycemic index of Etiform bread?
Etiform bread has a glycemic index of 45. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.