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Etiform bread Calories
Low-calorie, high-fiber, diet-friendly bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform bread (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 9.6 g of carbs, 3 g of protein, 0.8 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Etiform bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Etiform bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Etiform bread
Does Etiform bread help with weight loss?
Etiform bread can support fullness because it is high in fibre, which may make it easier to manage hunger between meals. It does not cause weight loss on its own, so consider the portion and what you add to each slice.
Is Etiform bread suitable for people with diabetes?
People with diabetes can include Etiform bread, but it still contains carbohydrates and portion size matters. Your glucose response and meal plan are individual, so ask your diabetes care team or dietitian how much fits your needs.
What grains are used in Etiform bread?
Etiform bread is a grain-based loaf, but its nutrition figures alone do not identify the specific grains or seeds in the recipe. The ingredients list on your pack is the reliable source, since recipes can vary by product or market.
Is Etiform bread wholemeal or multigrain?
The loaf’s brown colour and visible grains do not prove that Etiform bread is wholemeal or multigrain. Check the product description and ingredients on the pack to see which grains it contains and whether they are whole.
How does Etiform bread compare with regular whole-wheat bread?
Etiform bread has a denser, visibly grain-speckled crumb, and its listed fibre and protein content may differ from other whole-wheat loaves. Compare the ingredient lists and nutrition panels of the specific products rather than assuming they are interchangeable.
Does Etiform bread need to be toasted?
No, Etiform bread does not need to be toasted; you can eat it straight from the pack. Toasting is simply an option if you prefer a crisper surface or want to warm the loaf before adding toppings.
What toppings go well with Etiform bread?
Etiform bread pairs well with savoury toppings such as eggs, cheese, avocado, or sliced vegetables. Its dense texture also works with spreads; add wet toppings shortly before eating so the slice does not become soggy.
Can you freeze Etiform bread?
Yes, Etiform bread can be frozen. Separate the slices before packing them airtight, so you can take out only what you need. Thaw the slices when ready to eat and avoid repeatedly freezing and thawing them.
How should you store Etiform bread after opening?
Keep Etiform bread sealed in its original bag or another airtight container, away from heat and moisture. Follow the package’s storage guidance and use it within the stated freshness period; freezing is useful if you will not finish it in time.
Can you use Etiform bread for sandwiches?
Yes, Etiform bread works for sandwiches, especially with fillings that suit a firm, dense slice. Add juicy ingredients just before serving, or keep them separate until then, to help prevent the bread from turning soft.
Etiform bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Folate
9µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
105mg · 5% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Etiform bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform bread
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform bread?
Etiform bread is a packaged, sliced loaf with a compact shape and visible grains in its tan crumb. It has a slightly rough crust, a firm texture and a mild, grainy flavour. Use it for breakfast toast, or build a sandwich with vegetables, cheese or eggs; its sturdy slices also hold up well to spreads. It works as an everyday option for meals or a quick snack.
With 8 g of fibre per 100 g and 10 g of protein, it has a more filling nutritional profile than many lighter-textured breads. Pair it with fresh vegetables and a protein-rich topping for a balanced sandwich, or keep the filling simple if you want a lighter meal.
How Nutritious Is Etiform bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform bread Contain Allergens?
Contains these allergens:
Which Diets Is Etiform bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.