🍞
Etiform Calories
Low-calorie, diet bread, high fiber
CALORIES
GI
POTASSIUM
FIBER
Etiform Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 67%
Protein
10g
· 21%
Fat
2.5g
· 12%
Fiber
8g
Etiform Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Etiform Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etiform Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Etiform
Etiform — Frequently Asked Questions
How many calories and how much protein does Etiform contain?
Etiform provides 180 calories and 10 g of protein per 100 g. It also contains 32 g of carbohydrates, 2.5 g of fat, and 8 g of fiber per 100 g.
Is Etiform low glycemic and does it contain gluten?
Etiform has a glycemic index of 45. It contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Etiform?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.