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Etiform Calories
Low-calorie, diet bread, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Etiform (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 9.6 g of carbs, 3 g of protein, 0.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Etiform Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Etiform nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Etiform?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Etiform
What is Etiform?
Etiform is a packaged, thin and crisp whole-grain bread alternative, closer in texture to crispbread or a cracker than to soft sliced bread. It can be eaten on its own or used as a base for toppings.
Is Etiform good for weight loss?
Etiform can fit into a weight-loss plan when it replaces a more substantial snack or bread portion, but it does not cause weight loss by itself. Toppings matter: spreads, cheese and sweet additions can make the snack more filling or more energy-dense.
Can you eat Etiform straight from the packet?
Yes, Etiform is ready to eat and does not need baking or cooking. Its dry, crisp texture makes it easy to carry as a snack; add toppings just before eating so the pieces do not soften.
What can you put on Etiform?
Etiform works well with toppings that cling to its flat, crisp surface, such as hummus, soft cheese, avocado or sliced tomato. For a more substantial snack, pair it with an egg or another protein-rich topping.
Can Etiform replace toast or sandwich bread?
Yes, Etiform can stand in for toast or a slice of bread when you want a crisp base for breakfast or lunch. It is thinner and more brittle, so it will not hold a bulky sandwich filling as reliably as soft bread.
How do you keep Etiform crisp after opening?
Keep Etiform in a tightly sealed packet or airtight container in a cool, dry cupboard. Moisture quickly takes away its crunch, so avoid leaving it open on the counter or storing it near steam from cooking.
Can Etiform be used as a base for canapés?
Yes, Etiform can be used as a quick canapé base for small portions of cheese, vegetables or dips. Add moist toppings shortly before serving; leaving them on the crispbread for too long can make it soggy.
Is Etiform a good snack before a workout?
Etiform can work as a light pre-workout snack, especially with a topping such as banana or yogurt for extra fuel. Eat it early enough to feel comfortable during exercise, and choose a larger snack if you need more sustained energy.
Can Etiform fit into a meal plan for diabetes?
Etiform can fit into some meal plans for diabetes, but its carbohydrates still count toward the meal. Pairing it with protein or vegetables can make a more balanced snack; ask your clinician or dietitian how it fits your individual plan.
Can you crush Etiform to use as a coating or crumb topping?
Yes, you can crush Etiform into crumbs and use them to coat foods or add a crisp topping to a savory bake. The crumbs may be drier and coarser than ordinary breadcrumbs, so press them onto moist ingredients to help them stick.
Etiform Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.66mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Etiform Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform?
Etiform is a packaged grain-based crispbread, sold as thin, rectangular slices with a dry, porous texture and a lightly toasted flavour. It can stand in for ordinary bread at breakfast or lunch, eaten plain or topped with cheese, eggs, tomato or spreads. In Turkey, it is also an easy accompaniment to tea; elsewhere, serve it with soup or as a base for quick snacks.
It has a relatively high fibre content, with 8 g per 100 g, and is light in fat. Add a protein-rich topping such as eggs or cheese to make a more substantial meal, or pair it with fresh vegetables for a lighter snack.
How Nutritious Is Etiform?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.