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Eti Cin chocolate biscuit Calories
Chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Cin chocolate biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Cin chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Eti Cin chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Cin chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 1 pack (large) | 60 g | 291 kcal |
| 8 piece (jumbo) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Cin chocolate biscuit
What is an Eti Cin chocolate biscuit?
An Eti Cin chocolate biscuit is a packaged sweet snack made with a biscuit base and chocolate coating. It belongs to Eti’s Cin range, known for small biscuits with playful, distinctive toppings.
Does an Eti Cin chocolate biscuit have an orange filling?
Some Eti Cin varieties are known for orange-flavoured jelly, but the chocolate biscuit’s exact filling depends on the specific product. Check the package description to see whether your version includes jelly as well as chocolate.
What does an Eti Cin chocolate biscuit taste like?
An Eti Cin chocolate biscuit tastes sweet, with a crisp biscuit base and a chocolate-forward coating. If the particular variety also has the familiar orange-flavoured jelly, it adds a fruity note alongside the chocolate.
How is an Eti Cin chocolate biscuit different from regular Eti Cin?
The chocolate variety puts more emphasis on its chocolate coating, while regular Eti Cin is commonly associated with orange-flavoured jelly on a biscuit. Eti sells different varieties, so the exact contrast depends on the packages being compared.
Where does the Eti Cin chocolate biscuit come from?
The Eti Cin chocolate biscuit comes from Eti, a Turkish food company founded in Turkey. It is part of a snack range associated with the Turkish market, rather than a traditional homemade biscuit.
How should you store an Eti Cin chocolate biscuit after opening?
Keep an opened Eti Cin chocolate biscuit in an airtight container in a cool, dry place. Heat can soften the chocolate coating, while moisture can make the biscuit lose its crisp texture.
Can you freeze an Eti Cin chocolate biscuit?
You can freeze an Eti Cin chocolate biscuit, but freezing may affect the biscuit’s crispness and the coating’s texture when it thaws. For the best texture, store it sealed in a cool, dry cupboard and eat it before its stated date.
Can you make an Eti Cin chocolate biscuit at home?
Yes, you can make a homemade version by coating small biscuits with melted chocolate and letting them set. It will be an imitation, since matching the branded biscuit’s exact shape, texture, and filling takes a different recipe.
Is an Eti Cin chocolate biscuit good with coffee?
Yes, an Eti Cin chocolate biscuit can be served with coffee as a sweet snack. The chocolate coating pairs naturally with coffee, but avoid dipping it into a very hot drink if you want the biscuit to stay crisp.
Can children eat Eti Cin chocolate biscuits?
Yes, children can have Eti Cin chocolate biscuits occasionally as a sweet snack. They are not a substitute for a meal; supervise young children while eating, particularly if they tend to take large bites.
Eti Cin chocolate biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
37mg · 5% DV
Selenium
2.7µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
56mg · 2% DV
Eti Cin chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin chocolate biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cin chocolate biscuit?
Eti Cin chocolate biscuit is a packaged Turkish snack: a crisp biscuit base covered in chocolate. The contrast between the lightly crunchy biscuit and sweet cocoa coating makes it an easy treat to keep on hand, rather than a substantial snack.
In Turkey, it is commonly enjoyed with tea or tucked into a school or work lunchbox; elsewhere, it also works as a simple coffee-break treat. It is mainly a source of carbohydrates and fat, with relatively little protein, and provides 485 calories per 100 g. For a lighter snack, have a small portion with fresh fruit, or enjoy a few pieces alongside tea or coffee.
How Nutritious Is Eti Cin chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cin chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin chocolate biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Eti Cin chocolate biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.