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Ethiopian meat stew with vegetables Calories
Protein-rich, vegetable-based hearty meat stew
CALORIES
GI
POTASSIUM
FIBER
Ethiopian meat stew with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.6g
· 18%
Protein
10.4g
· 33%
Fat
7.1g
· 49%
Fiber
1.3g
Ethiopian meat stew with vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
Vitamin A
96µg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
280mg · 12% DV
Ethiopian meat stew with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ethiopian meat stew with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ethiopian meat stew with vegetables Contain Allergens?
No known major allergens
Which Diets Is Ethiopian meat stew with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ethiopian meat stew with vegetables Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ethiopian meat stew with vegetables
Ethiopian meat stew with vegetables — Frequently Asked Questions
How many calories are in Ethiopian meat stew with vegetables?
Ethiopian meat stew with vegetables provides 128 calories per 100 g. It also contains 10.4 g of protein, 5.6 g of carbohydrates, and 7.1 g of fat per 100 g.
Is Ethiopian meat stew with vegetables low glycemic?
Yes. Its glycemic index is 38, which is considered low. It provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.