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Ethiopian Injera Calories
Traditional Ethiopian flatbread made from fermented teff flour, naturally gluten-free and high in fiber.
CALORIES
GI
POTASSIUM
FIBER
Ethiopian Injera Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
32g
· 85%
Protein
4g
· 11%
Fat
0.7g
· 4%
Fiber
3.7g
Ethiopian Injera Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
50mg · 12% DV
Ethiopian Injera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ethiopian Injera Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ethiopian Injera Contain Allergens?
No known major allergens
Which Diets Is Ethiopian Injera Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ethiopian Injera Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ethiopian Injera
Ethiopian Injera — Frequently Asked Questions
How many calories are in injera, and what are its macros?
Per 100 g, Ethiopian injera has 150 calories. It provides 4 g protein, 32 g carbs, 0.7 g fat, and 3.7 g fiber.
Is injera gluten-free, and what diets is it suitable for?
Based on the provided data, injera is gluten-free. It fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.